18.6 km | 01:48:08 | 05:48/km日期: 2020-02-26 04:56 - 平均心率: 138 - 卡路里: 1182 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 06'28" / 06'03" / 05'56" / 05'54" / 05'48" / 05'58" / 05'55" / 05'59" / 05'56" / 06'01" / 05'53" / 05'44" / 05'41" / 05'16" / 05'44" / 05'32" / 05'34" / 05'27" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'12") | 1000 / 1000 |
2 | | 06'02" (+00'47") | 1000 / 2000 |
3 | | 05'56" (+00'41") | 1000 / 3000 |
4 | | 05'53" (+00'38") | 1000 / 4000 |
5 | | 05'48" (+00'33") | 1000 / 5000 |
6 | | 05'57" (+00'42") | 1000 / 6000 |
7 | | 05'54" (+00'39") | 1000 / 7000 |
8 | | 05'58" (+00'43") | 1000 / 8000 |
9 | | 05'56" (+00'41") | 1000 / 9000 |
10 | | 06'00" (+00'45") | 1000 / 10000 |
11 | | 05'53" (+00'38") | 1000 / 11000 |
12 | | 05'44" (+00'29") | 1000 / 12000 |
13 | | 05'40" (+00'25") | 1000 / 13000 |
14 | | 05'15" | 1000 / 14000 |
15 | | 05'43" (+00'28") | 1000 / 15000 |
16 | | 05'32" (+00'17") | 1000 / 16000 |
17 | | 05'33" (+00'18") | 1000 / 17000 |
18 | | 05'27" (+00'12") | 1000 / 18000 |
19 | | 05'26" (+00'11") | 611 / 18611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
408.62 km NIKE Blue ZOOM PEGASUS TURBO 2 累積 :
1152.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'03" | 00:12'31" |
3 | 05'56" | 00:18'27" |
4 | 05'54" | 00:24'21" |
5 | 05'48" | 00:30'09" |
6 | 05'58" | 00:36'07" |
7 | 05'55" | 00:42'02" |
8 | 05'59" | 00:48'01" |
9 | 05'56" | 00:53'57" |
10 | 06'01" | 00:59'58" |
11 | 05'53" | 01:05'51" |
12 | 05'44" | 01:11'35" |
13 | 05'41" | 01:17'16" |
14 | 05'16" | 01:22'32" |
15 | 05'44" | 01:28'16" |
16 | 05'32" | 01:33'48" |
17 | 05'34" | 01:39'22" |
18 | 05'27" | 01:44'49" |
18.6 | 05'27" | 01:48'09" |