8.2 km | 01:02:52 | 07:42/km日期: 2020-02-25 20:05 - 平均心率: 132 - 卡路里: 378 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 63%
Pace: 07'44" / 07'23" / 07'33" / 07'25" / 08'19" / 07'31" / 07'49" / 07'28" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'35") | 400 / 400 |
| 2 | | 07'43" (+00'30") | 400 / 800 |
| 3 | | 07'41" (+00'28") | 400 / 1200 |
| 4 | | 07'26" (+00'13") | 400 / 1600 |
| 5 | | 07'26" (+00'13") | 400 / 2000 |
| 6 | | 07'28" (+00'15") | 400 / 2400 |
| 7 | | 07'36" (+00'23") | 400 / 2800 |
| 8 | | 07'40" (+00'27") | 400 / 3199 |
| 9 | | 07'13" | 400 / 3599 |
| 10 | | 07'26" (+00'13") | 400 / 3999 |
| 11 | | 09'13" (+02'00") | 400 / 4399 |
| 12 | | 07'44" (+00'31") | 400 / 4800 |
| 13 | | 07'36" (+00'23") | 400 / 5200 |
| 14 | | 07'29" (+00'16") | 400 / 5600 |
| 15 | | 07'31" (+00'18") | 400 / 6000 |
| 16 | | 08'01" (+00'48") | 400 / 6400 |
| 17 | | 07'51" (+00'38") | 400 / 6800 |
| 18 | | 07'29" (+00'16") | 400 / 7200 |
| 19 | | 07'14" (+00'01") | 400 / 7600 |
| 20 | | 07'33" (+00'20") | 400 / 8000 |
| 21 | | 09'34" (+02'21") | 161 / 8161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'23" | 00:15'07" |
| 3 | 07'33" | 00:22'40" |
| 4 | 07'25" | 00:30'05" |
| 5 | 08'19" | 00:38'24" |
| 6 | 07'31" | 00:45'55" |
| 7 | 07'49" | 00:53'44" |
| 8 | 07'28" | 01:01'12" |
| 8.2 | 09'35" | 01:02'45" |
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