7.4 km | 00:50:06 | 06:47/km日期: 2020-02-25 17:57 - 平均心率: 133 - 卡路里: 462 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 51%
Pace: 06'58" / 06'52" / 06'34" / 06'41" / 06'28" / 06'44" / 15'14" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 246 / 246 |
| 2 | | 07'08" (+01'02") | 256 / 503 |
| 3 | | 07'07" (+01'01") | 252 / 756 |
| 4 | | 06'51" (+00'45") | 262 / 1018 |
| 5 | | 06'51" (+00'45") | 257 / 1276 |
| 6 | | 06'49" (+00'43") | 261 / 1537 |
| 7 | | 06'39" (+00'33") | 265 / 1803 |
| 8 | | 06'39" (+00'33") | 260 / 2063 |
| 9 | | 06'35" (+00'29") | 265 / 2328 |
| 10 | | 06'39" (+00'33") | 255 / 2584 |
| 11 | | 06'35" (+00'29") | 260 / 2844 |
| 12 | | 06'44" (+00'38") | 257 / 3101 |
| 13 | | 06'42" (+00'36") | 258 / 3360 |
| 14 | | 06'45" (+00'39") | 258 / 3619 |
| 15 | | 06'46" (+00'40") | 258 / 3878 |
| 16 | | 06'33" (+00'27") | 259 / 4137 |
| 17 | | 06'28" (+00'22") | 265 / 4402 |
| 18 | | 06'06" | 264 / 4667 |
| 19 | | 06'33" (+00'27") | 261 / 4929 |
| 20 | | 06'42" (+00'36") | 258 / 5187 |
| 21 | | 06'51" (+00'45") | 259 / 5447 |
| 22 | | 06'36" (+00'30") | 264 / 5712 |
| 23 | | 06'45" (+00'39") | 259 / 5971 |
| 24 | | 06'18" (+00'12") | 254 / 6225 |
| 25 | | 06'28" (+00'22") | 260 / 6485 |
| 26 | | 06'36" (+00'30") | 259 / 6745 |
| 27 | | 07'06" (+01'00") | 257 / 7003 |
| 28 | | 08'13" (+02'07") | 259 / 7262 |
| 29 | | 09'47" (+03'41") | 108 / 7371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 266.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 06'34" | 00:20'24" |
| 4 | 06'41" | 00:27'05" |
| 5 | 06'28" | 00:33'33" |
| 6 | 06'44" | 00:40'17" |
| 7 | 15'14" | 00:55'31" |
| 7.4 | 08'39" | 00:58'44" |
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