14.5 km | 01:27:13 | 06:01/km日期: 2020-02-25 05:48 - 天氣: ⛅🌤️☀️ - 平均心率: 165 - 卡路里: 781 Cal - 總步數: 14050 - 平均步頻: 161 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 91%
Pace: 07'15" / 05'48" / 05'55" / 05'43" / 05'41" / 05'48" / 05'30" / 05'40" / 05'34" / 05'10" / 05'54" / 05'17" / 05'09" / 06'13" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'16") | 1001 / 1001 | 160 / 85 |
| 2 | | 05'52" (+00'51") | 1000 / 2002 | 174 / 97 |
| 3 | | 05'56" (+00'55") | 1002 / 3005 | 172 / 97 |
| 4 | | 05'52" (+00'51") | 1002 / 4007 | 169 / 100 |
| 5 | | 05'42" (+00'41") | 1001 / 5009 | 172 / 101 |
| 6 | | 05'50" (+00'49") | 1000 / 6010 | 170 / 100 |
| 7 | | 05'39" (+00'38") | 1002 / 7012 | 172 / 102 |
| 8 | | 05'51" (+00'50") | 1001 / 8014 | 172 / 98 |
| 9 | | 05'35" (+00'34") | 1000 / 9015 | 176 / 101 |
| 10 | | 05'01" | 1002 / 10017 | 181 / 109 |
| 11 | | 06'15" (+01'14") | 1000 / 11018 | 147 / 108 |
| 12 | | 05'20" (+00'19") | 1002 / 12020 | 166 / 112 |
| 13 | | 05'09" (+00'08") | 1003 / 13023 | 171 / 113 |
| 14 | | 06'34" (+01'33") | 1000 / 14024 | 103 / 146 |
| 15 | | 11'14" (+06'13") | 453 / 14477 | 109 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 403.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'48" | 00:13'03" |
| 3 | 05'55" | 00:18'58" |
| 4 | 05'43" | 00:24'41" |
| 5 | 05'41" | 00:30'22" |
| 6 | 05'48" | 00:36'10" |
| 7 | 05'30" | 00:41'40" |
| 8 | 05'40" | 00:47'20" |
| 9 | 05'34" | 00:52'54" |
| 10 | 05'10" | 00:58'04" |
| 11 | 05'54" | 01:03'58" |
| 12 | 05'17" | 01:09'15" |
| 13 | 05'09" | 01:14'24" |
| 14 | 06'13" | 01:20'37" |
| 14.5 | 13'47" | 01:27'13" |
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