17.4 km | 01:49:13 | 06:16/km日期: 2020-02-25 04:40 - 平均心率: 128 - 卡路里: 987 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 06'31" / 06'22" / 06'20" / 06'16" / 06'10" / 06'15" / 06'16" / 07'31" / 06'41" / 06'14" / 06'11" / 06'09" / 08'05" / 05'36" / 05'27" / 06'01" / 05'23" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'10") | 1000 / 1000 |
2 | | 06'21" (+01'00") | 1000 / 2000 |
3 | | 06'20" (+00'59") | 1000 / 3000 |
4 | | 06'15" (+00'54") | 1000 / 4000 |
5 | | 06'10" (+00'49") | 1000 / 5000 |
6 | | 06'15" (+00'54") | 1000 / 6000 |
7 | | 06'16" (+00'55") | 1000 / 7000 |
8 | | 07'30" (+02'09") | 1000 / 8000 |
9 | | 06'40" (+01'19") | 1000 / 9000 |
10 | | 06'14" (+00'53") | 1000 / 10000 |
11 | | 06'10" (+00'49") | 1000 / 11000 |
12 | | 06'08" (+00'47") | 1000 / 12000 |
13 | | 08'05" (+02'44") | 1000 / 13000 |
14 | | 05'35" (+00'14") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 06'01" (+00'40") | 1000 / 16000 |
17 | | 05'26" (+00'05") | 718 / 16718 |
18 | | 04'59" | 667 / 17386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
408.62 km NIKE Blue ZOOM PEGASUS TURBO 2 累積 :
1152.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'22" | 00:12'53" |
3 | 06'20" | 00:19'13" |
4 | 06'16" | 00:25'29" |
5 | 06'10" | 00:31'39" |
6 | 06'15" | 00:37'54" |
7 | 06'16" | 00:44'10" |
8 | 07'31" | 00:51'41" |
9 | 06'41" | 00:58'22" |
10 | 06'14" | 01:04'36" |
11 | 06'11" | 01:10'47" |
12 | 06'09" | 01:16'56" |
13 | 08'05" | 01:25'01" |
14 | 05'36" | 01:30'37" |
15 | 05'27" | 01:36'04" |
16 | 06'01" | 01:42'05" |
17 | 05'23" | 01:47'28" |
17.4 | 04'50" | 01:49'20" |