42.7 km | 05:19:40 | 07:29/km日期: 2020-01-05 06:30 - 總爬升: 213 m - 平均心率: 162 - 卡路里: 2113 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'00" / 05'54" / 06'06" / 06'10" / 06'04" / 06'26" / 06'23" / 06'34" / 06'32" / 06'07" / 06'23" / 05'52" / 06'14" / 06'16" / 06'07" / 06'47" / 05'57" / 06'52" / 06'17" / 06'27" / 07'27" / 06'33" / 07'32" / 08'31" / 08'10" / 07'26" / 08'09" / 07'36" / 09'41" / 08'32" / 09'12" / 06'45" / 09'50" / 09'06" / 12'00" / 09'59" / 09'05" / 09'24" / 08'06" / 08'10" / 08'49" / 08'23" / 08'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 48.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'06" | 00:18'00" |
| 4 | 06'10" | 00:24'10" |
| 5 | 06'04" | 00:30'14" |
| 6 | 06'26" | 00:36'40" |
| 7 | 06'23" | 00:43'03" |
| 8 | 06'34" | 00:49'37" |
| 9 | 06'32" | 00:56'09" |
| 10 | 06'07" | 01:02'16" |
| 11 | 06'23" | 01:08'39" |
| 12 | 05'52" | 01:14'31" |
| 13 | 06'14" | 01:20'45" |
| 14 | 06'16" | 01:27'01" |
| 15 | 06'07" | 01:33'08" |
| 16 | 06'47" | 01:39'55" |
| 17 | 05'57" | 01:45'52" |
| 18 | 06'52" | 01:52'44" |
| 19 | 06'17" | 01:59'01" |
| 20 | 06'27" | 02:05'28" |
| 21 | 07'27" | 02:12'55" |
| 22 | 06'33" | 02:19'28" |
| 23 | 07'32" | 02:27'00" |
| 24 | 08'31" | 02:35'31" |
| 25 | 08'10" | 02:43'41" |
| 26 | 07'26" | 02:51'07" |
| 27 | 08'09" | 02:59'16" |
| 28 | 07'36" | 03:06'52" |
| 29 | 09'41" | 03:16'33" |
| 30 | 08'32" | 03:25'05" |
| 31 | 09'12" | 03:34'17" |
| 32 | 06'45" | 03:41'02" |
| 33 | 09'50" | 03:50'52" |
| 34 | 09'06" | 03:59'58" |
| 35 | 12'00" | 04:11'58" |
| 36 | 09'59" | 04:21'57" |
| 37 | 09'05" | 04:31'02" |
| 38 | 09'24" | 04:40'26" |
| 39 | 08'06" | 04:48'32" |
| 40 | 08'10" | 04:56'42" |
| 41 | 08'49" | 05:05'31" |
| 42 | 08'23" | 05:13'54" |
| 42.7 | 08'23" | 05:19'40" |
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