10.0 km | 01:04:14 | 06:24/km日期: 2020-03-01 16:10 - 平均心率: 171 - 卡路里: 539 Cal - 平均步頻: 174
Pace: 05'54" / 06'19" / 06'11" / 06'13" / 06'29" / 06'38" / 06'43" / 06'41" / 06'29" / 06'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'35") | 1000 / 5000 |
| 6 | | 06'37" (+00'44") | 1000 / 6000 |
| 7 | | 06'42" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+00'47") | 1000 / 8000 |
| 9 | | 06'29" (+00'36") | 1000 / 9000 |
| 10 | | 06'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'45" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 25.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'19" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 06'13" | 00:24'37" |
| 5 | 06'29" | 00:31'06" |
| 6 | 06'38" | 00:37'44" |
| 7 | 06'43" | 00:44'27" |
| 8 | 06'41" | 00:51'08" |
| 9 | 06'29" | 00:57'37" |
| 10 | 06'30" | 01:04'07" |
| 10.0 | 05'36" | 01:04'14" |
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