| 賽前宣言: 跑跑走走吃吃喝喝 賽後評分: 感謝主辦單位放寬時限為8小時。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 173.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 08'45" | 00:16'58" | | 3 | 10'38" | 00:27'36" | | 4 | 09'32" | 00:37'08" | | 5 | 08'31" | 00:45'39" | | 6 | 08'52" | 00:54'31" | | 7 | 08'27" | 01:02'58" | | 8 | 08'52" | 01:11'50" | | 9 | 08'11" | 01:20'01" | | 10 | 09'25" | 01:29'26" | | 11 | 09'37" | 01:39'03" | | 12 | 08'50" | 01:47'53" | | 13 | 09'49" | 01:57'42" | | 14 | 09'36" | 02:07'18" | | 15 | 08'41" | 02:15'59" | | 16 | 08'43" | 02:24'42" | | 17 | 10'04" | 02:34'46" | | 18 | 09'40" | 02:44'26" | | 19 | 09'42" | 02:54'08" | | 20 | 10'23" | 03:04'31" | | 21 | 09'13" | 03:13'44" | | 22 | 10'24" | 03:24'08" | | 23 | 10'23" | 03:34'31" | | 24 | 09'21" | 03:43'52" | | 25 | 10'04" | 03:53'56" | | 26 | 09'42" | 04:03'38" | | 27 | 11'41" | 04:15'19" | | 28 | 09'32" | 04:24'51" | | 29 | 10'20" | 04:35'11" | | 30 | 10'08" | 04:45'19" | | 31 | 10'12" | 04:55'31" | | 32 | 10'33" | 05:06'04" | | 33 | 10'05" | 05:16'09" | | 34 | 11'06" | 05:27'15" | | 35 | 08'33" | 05:35'48" | | 36 | 10'28" | 05:46'16" | | 37 | 10'15" | 05:56'31" | | 38 | 11'09" | 06:07'40" | | 39 | 10'09" | 06:17'49" | | 40 | 10'27" | 06:28'16" | | 41 | 10'47" | 06:39'03" | | 42 | 09'57" | 06:49'00" | | 43 | 11'10" | 07:00'10" | | 43.5 | 08'34" | 07:04'37" |
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