10.0 km | 00:43:42 | 04:22/km日期: 2020-02-24 17:19 - 平均心率: 174 - 卡路里: 658 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 71%
Pace: 04'18" / 04'09" / 04'21" / 04'21" / 04'30" / 04'33" / 05'39" / 04'20" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'09" (+00'02") | 1000 / 2000 |
| 3 | | 04'21" (+00'14") | 1000 / 3000 |
| 4 | | 04'21" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" (+00'23") | 1000 / 5000 |
| 6 | | 04'33" (+00'26") | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 04'20" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'22") | 1000 / 9000 |
| 10 | | 04'23" (+00'16") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 186.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'09" | 00:08'27" |
| 3 | 04'21" | 00:12'48" |
| 4 | 04'21" | 00:17'09" |
| 5 | 04'30" | 00:21'39" |
| 6 | 04'33" | 00:26'12" |
| 7 | 05'39" | 00:31'51" |
| 8 | 04'20" | 00:36'11" |
| 9 | 05'09" | 00:41'20" |
| 10.0 | 04'23" | 00:45'44" |
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