9.0 km | 01:01:27 | 06:49/km日期: 2020-03-01 05:45 - 平均心率: 138 - 卡路里: 434 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 05'52" / 08'30" / 07'18" / 06'08" / 06'25" / 08'18" / 06'19" / 06'12" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 08'29" (+02'37") | 1000 / 2000 |
| 3 | | 07'18" (+01'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 08'18" (+02'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 22.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 08'30" | 00:14'22" |
| 3 | 07'18" | 00:21'40" |
| 4 | 06'08" | 00:27'48" |
| 5 | 06'25" | 00:34'13" |
| 6 | 08'18" | 00:42'31" |
| 7 | 06'19" | 00:48'50" |
| 8 | 06'12" | 00:55'02" |
| 9 | 06'21" | 01:01'23" |
| 9.0 | 05'44" | 01:01'27" |
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