8.5 km | 01:00:17 | 07:04/km日期: 2020-02-24 17:51 - 平均心率: 135 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 07'02" / 08'09" / 07'35" / 07'05" / 07'05" / 06'57" / 06'53" / 06'47" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'10") | 256 / 256 |
| 2 | | 06'51" (+00'14") | 257 / 514 |
| 3 | | 07'05" (+00'28") | 253 / 768 |
| 4 | | 07'18" (+00'41") | 250 / 1018 |
| 5 | | 07'08" (+00'31") | 249 / 1268 |
| 6 | | 07'10" (+00'33") | 250 / 1519 |
| 7 | | 07'06" (+00'29") | 251 / 1770 |
| 8 | | 07'03" (+00'26") | 256 / 2027 |
| 9 | | 07'31" (+00'54") | 256 / 2284 |
| 10 | | 07'33" (+00'56") | 253 / 2537 |
| 11 | | 07'27" (+00'50") | 257 / 2795 |
| 12 | | 07'20" (+00'43") | 249 / 3044 |
| 13 | | 07'33" (+00'56") | 253 / 3298 |
| 14 | | 07'03" (+00'26") | 252 / 3551 |
| 15 | | 07'01" (+00'24") | 251 / 3802 |
| 16 | | 06'56" (+00'19") | 257 / 4059 |
| 17 | | 06'53" (+00'16") | 253 / 4313 |
| 18 | | 07'03" (+00'26") | 257 / 4571 |
| 19 | | 07'07" (+00'30") | 257 / 4828 |
| 20 | | 07'08" (+00'31") | 252 / 5080 |
| 21 | | 07'16" (+00'39") | 254 / 5335 |
| 22 | | 06'49" (+00'12") | 261 / 5596 |
| 23 | | 07'00" (+00'23") | 257 / 5853 |
| 24 | | 06'55" (+00'18") | 255 / 6108 |
| 25 | | 06'53" (+00'16") | 258 / 6367 |
| 26 | | 06'53" (+00'16") | 254 / 6621 |
| 27 | | 06'55" (+00'18") | 261 / 6882 |
| 28 | | 06'37" | 257 / 7140 |
| 29 | | 06'41" (+00'04") | 256 / 7396 |
| 30 | | 06'49" (+00'12") | 253 / 7650 |
| 31 | | 06'46" (+00'09") | 255 / 7906 |
| 32 | | 06'55" (+00'18") | 252 / 8158 |
| 33 | | 07'14" (+00'37") | 255 / 8414 |
| 34 | | 08'25" (+01'48") | 104 / 8519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
266.33 km 
MIZUNO WAVE RIDER 23(紅) 累積 :
826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'09" | 00:15'11" |
| 3 | 07'35" | 00:22'46" |
| 4 | 07'05" | 00:29'51" |
| 5 | 07'05" | 00:36'56" |
| 6 | 06'57" | 00:43'53" |
| 7 | 06'53" | 00:50'46" |
| 8 | 06'47" | 00:57'33" |
| 8.5 | 07'21" | 01:01'22" |
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