34.8 km | 04:04:12 | 07:01/km日期: 2020-02-22 06:19 - 總爬升: 967 m - 平均心率: 152 - 卡路里: 2520 Cal - 平均步頻: 168
Pace: 05'52" / 09'47" / 08'35" / 08'39" / 07'47" / 11'25" / 06'42" / 06'13" / 05'15" / 05'37" / 07'48" / 06'21" / 07'08" / 07'30" / 09'07" / 10'50" / 21'39" / 19'11" / 22'41" / 05'33" / 05'41" / 05'48" / 05'45" / 07'02" / 08'03" / 05'20" / 06'06" / 09'20" / 06'26" / 06'11" / 04'45" / 04'32" / 05'17" / 17'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'21") | 1000 / 1000 |
| 2 | | 08'16" (+03'45") | 1000 / 2000 |
| 3 | | 08'34" (+04'03") | 1000 / 3000 |
| 4 | | 08'38" (+04'07") | 1000 / 4000 |
| 5 | | 07'47" (+03'16") | 1000 / 5000 |
| 6 | | 07'52" (+03'21") | 1000 / 6000 |
| 7 | | 06'41" (+02'10") | 1000 / 7000 |
| 8 | | 05'42" (+01'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" (+01'05") | 1000 / 10000 |
| 11 | | 05'35" (+01'04") | 1000 / 11000 |
| 12 | | 05'53" (+01'22") | 1000 / 12000 |
| 13 | | 07'08" (+02'37") | 1000 / 13000 |
| 14 | | 07'29" (+02'58") | 1000 / 14000 |
| 15 | | 09'06" (+04'35") | 1000 / 15000 |
| 16 | | 10'50" (+06'19") | 1000 / 16000 |
| 17 | | 11'27" (+06'56") | 1000 / 17000 |
| 18 | | 11'52" (+07'21") | 1000 / 18000 |
| 19 | | 07'49" (+03'18") | 1000 / 19000 |
| 20 | | 05'33" (+01'02") | 1000 / 20000 |
| 21 | | 05'40" (+01'09") | 1000 / 21000 |
| 22 | | 05'47" (+01'16") | 1000 / 22000 |
| 23 | | 05'45" (+01'14") | 1000 / 23000 |
| 24 | | 07'01" (+02'30") | 1000 / 24000 |
| 25 | | 08'03" (+03'32") | 1000 / 25000 |
| 26 | | 05'19" (+00'48") | 1000 / 26000 |
| 27 | | 06'05" (+01'34") | 1000 / 27000 |
| 28 | | 09'20" (+04'49") | 1000 / 28000 |
| 29 | | 06'25" (+01'54") | 1000 / 29000 |
| 30 | | 06'10" (+01'39") | 1000 / 30000 |
| 31 | | 04'45" (+00'14") | 1000 / 31000 |
| 32 | | 04'31" | 1000 / 32000 |
| 33 | | 04'53" (+00'22") | 1000 / 33000 |
| 34 | | 07'06" (+02'35") | 1000 / 34000 |
| 35 | | 05'29" (+00'58") | 757 / 34757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 09'47" | 00:15'39" |
| 3 | 08'35" | 00:24'14" |
| 4 | 08'39" | 00:32'53" |
| 5 | 07'47" | 00:40'40" |
| 6 | 11'25" | 00:52'05" |
| 7 | 06'42" | 00:58'47" |
| 8 | 06'13" | 01:05'00" |
| 9 | 05'15" | 01:10'15" |
| 10 | 05'37" | 01:15'52" |
| 11 | 07'48" | 01:23'40" |
| 12 | 06'21" | 01:30'01" |
| 13 | 07'08" | 01:37'09" |
| 14 | 07'30" | 01:44'39" |
| 15 | 09'07" | 01:53'46" |
| 16 | 10'50" | 02:04'36" |
| 17 | 21'39" | 02:26'15" |
| 18 | 19'11" | 02:45'26" |
| 19 | 22'41" | 03:08'07" |
| 20 | 05'33" | 03:13'40" |
| 21 | 05'41" | 03:19'21" |
| 22 | 05'48" | 03:25'09" |
| 23 | 05'45" | 03:30'54" |
| 24 | 07'02" | 03:37'56" |
| 25 | 08'03" | 03:45'59" |
| 26 | 05'20" | 03:51'19" |
| 27 | 06'06" | 03:57'25" |
| 28 | 09'20" | 04:06'45" |
| 29 | 06'26" | 04:13'11" |
| 30 | 06'11" | 04:19'22" |
| 31 | 04'45" | 04:24'07" |
| 32 | 04'32" | 04:28'39" |
| 33 | 05'17" | 04:33'56" |
| 34 | 17'43" | 04:51'39" |
| 34.8 | 05'30" | 04:55'49" |
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