11.1 km | 01:44:07 | 09:23/km日期: 2020-02-24 15:30 - 平均心率: 132 - 卡路里: 540 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 66%
Pace: 10'54" / 08'10" / 08'10" / 08'15" / 07'46" / 13'18" / 09'02" / 08'12" / 10'14" / 09'54" / 09'00" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+03'20") | 1000 / 1000 |
2 | | 08'09" (+00'23") | 1000 / 2000 |
3 | | 08'10" (+00'24") | 1000 / 3000 |
4 | | 08'14" (+00'28") | 1000 / 4000 |
5 | | 07'46" | 1000 / 5000 |
6 | | 13'17" (+05'31") | 1000 / 6000 |
7 | | 09'03" (+01'17") | 1000 / 7000 |
8 | | 08'11" (+00'25") | 1000 / 8000 |
9 | | 10'14" (+02'28") | 1000 / 9000 |
10 | | 09'53" (+02'07") | 1000 / 10000 |
11 | | 09'00" (+01'14") | 1000 / 11000 |
12 | | 10'56" (+03'10") | 90 / 11090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
200.09 km ZEPRO LEOPARD 累積 :
8963.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 08'10" | 00:19'04" |
3 | 08'10" | 00:27'14" |
4 | 08'15" | 00:35'29" |
5 | 07'46" | 00:43'15" |
6 | 13'18" | 00:56'33" |
7 | 09'02" | 01:05'35" |
8 | 08'12" | 01:13'47" |
9 | 10'14" | 01:24'01" |
10 | 09'54" | 01:33'55" |
11 | 09'00" | 01:42'55" |
11.1 | 10'54" | 01:43'54" |