|  43.3 km | 06:42:16 | 09:17/km | 第7馬| 官方成績 | | 日期 | 2020-03-01 | | 成績 | 06:42:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'48" (+00'04") | 01:17'32" | | 00:38'44" | | 00:40'24" (+01'40") | 01:22'16" (+04'44") | | 00:41'52" (+03'08") | | 00:40'52" (+02'08") | 01:25'48" (+08'16") | | 00:44'56" (+06'12") | | 00:51'51" (+13'07") | 01:45'53" (+28'21") | | 00:54'02" (+15'18") | |
日期: 2020-03-01 05:30 - 總爬升: 664 m - 天氣: 晴 - 平均心率: 147 - 卡路里: 2575 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+00'40") | 1000 / 1000 | | 2 | | 08'17" (+01'39") | 1000 / 2000 | | 3 | | 06'38" | 1000 / 3000 | | 4 | | 09'33" (+02'55") | 1000 / 4000 | | 5 | | 07'20" (+00'42") | 1000 / 5000 |
| 6 | | 08'34" (+01'56") | 1000 / 6000 | | 7 | | 07'28" (+00'50") | 1000 / 7000 | | 8 | | 07'03" (+00'25") | 1000 / 8000 | | 9 | | 08'26" (+01'48") | 1000 / 9000 | | 10 | | 07'10" (+00'32") | 1000 / 10000 | | 11 | | 09'09" (+02'31") | 1000 / 11000 | | 12 | | 07'18" (+00'40") | 1000 / 12000 | | 13 | | 08'45" (+02'07") | 1000 / 13000 | | 14 | | 08'21" (+01'43") | 1000 / 14000 | | 15 | | 06'48" (+00'10") | 1000 / 15000 | | 16 | | 08'49" (+02'11") | 1000 / 16000 | | 17 | | 07'54" (+01'16") | 1000 / 17000 | | 18 | | 08'23" (+01'45") | 1000 / 18000 | | 19 | | 08'19" (+01'41") | 1000 / 19000 | | 20 | | 08'24" (+01'46") | 1000 / 20000 | | 21 | | 08'23" (+01'45") | 1000 / 21000 | | 22 | | 07'25" (+00'47") | 1000 / 22000 | | 23 | | 08'46" (+02'08") | 1000 / 23000 | | 24 | | 06'49" (+00'11") | 1000 / 24000 | | 25 | | 09'26" (+02'48") | 1000 / 25000 | | 26 | | 07'44" (+01'06") | 1000 / 26000 | | 27 | | 09'21" (+02'43") | 1000 / 27000 | | 28 | | 08'11" (+01'33") | 1000 / 28000 | | 29 | | 08'50" (+02'12") | 1000 / 29000 | | 30 | | 10'48" (+04'10") | 1000 / 30000 | | 31 | | 11'18" (+04'40") | 1000 / 31000 | | 32 | | 12'41" (+06'03") | 1000 / 32000 | | 33 | | 07'57" (+01'19") | 1000 / 33000 | | 34 | | 09'54" (+03'16") | 1000 / 34000 | | 35 | | 09'58" (+03'20") | 1000 / 35000 | | 36 | | 10'55" (+04'17") | 1000 / 36000 | | 37 | | 09'42" (+03'04") | 1000 / 37000 | | 38 | | 09'55" (+03'17") | 1000 / 38000 | | 39 | | 11'48" (+05'10") | 1000 / 39000 | | 40 | | 11'39" (+05'01") | 1000 / 40000 | | 41 | | 12'26" (+05'48") | 1000 / 41000 | | 42 | | 11'38" (+05'00") | 1000 / 42000 | | 43 | | 12'41" (+06'03") | 1000 / 43000 | | 44 | | 14'08" (+07'30") | 968 / 43968 |
 台北市小艾  賽前宣言: 慢慢享受跑 賽後評分: 感謝主辦單位 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 80.79 km  ASICS GEL-KAYANO24 累積 : 621.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 08'17" | 00:15'16" | | 3 | 06'38" | 00:21'54" | | 4 | 09'34" | 00:31'28" | | 5 | 07'20" | 00:38'48" | | 6 | 08'35" | 00:47'23" | | 7 | 07'29" | 00:54'52" | | 8 | 07'04" | 01:01'56" | | 9 | 08'26" | 01:10'22" | | 10 | 07'10" | 01:17'32" | | 11 | 09'09" | 01:26'41" | | 12 | 07'19" | 01:34'00" | | 13 | 08'45" | 01:42'45" | | 14 | 08'22" | 01:51'07" | | 15 | 06'49" | 01:57'56" | | 16 | 08'49" | 02:06'45" | | 17 | 07'55" | 02:14'40" | | 18 | 08'23" | 02:23'03" | | 19 | 08'20" | 02:31'23" | | 20 | 08'25" | 02:39'48" | | 21 | 08'24" | 02:48'12" | | 22 | 07'26" | 02:55'38" | | 23 | 08'47" | 03:04'25" | | 24 | 06'49" | 03:11'14" | | 25 | 09'26" | 03:20'40" | | 26 | 07'45" | 03:28'25" | | 27 | 09'21" | 03:37'46" | | 28 | 08'12" | 03:45'58" | | 29 | 08'50" | 03:54'48" | | 30 | 10'48" | 04:05'36" | | 31 | 11'19" | 04:16'55" | | 32 | 12'42" | 04:29'37" | | 33 | 07'57" | 04:37'34" | | 34 | 09'55" | 04:47'29" | | 35 | 09'58" | 04:57'27" | | 36 | 10'55" | 05:08'22" | | 37 | 09'43" | 05:18'05" | | 38 | 09'56" | 05:28'01" | | 39 | 11'48" | 05:39'49" | | 40 | 11'40" | 05:51'29" | | 41 | 12'26" | 06:03'55" | | 42 | 11'38" | 06:15'33" | | 43 | 12'42" | 06:28'15" | | 44.0 | 14'08" | 06:41'56" |
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