19.4 km | 02:19:18 | 07:10/km日期: 2014-08-08 15:56 - 平均心率: 57 - 卡路里: 861 Cal - 溫度: 27°C - 濕度: 96%
Pace: 10'33" / 11'26" / 10'33" / 10'43" / 10'34" / 06'22" / 05'32" / 05'29" / 05'29" / 05'43" / 05'45" / 05'43" / 05'46" / 05'51" / 05'55" / 05'59" / 06'05" / 06'12" / 06'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+05'03") | 5037 / 5037 |
| 2 | | 05'41" | 5040 / 10077 |
| 3 | | 05'47" (+00'06") | 5022 / 15099 |
| 4 | | 06'07" (+00'26") | 4468 / 19568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
249.62 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 11'26" | 00:21'59" |
| 3 | 10'33" | 00:32'32" |
| 4 | 10'43" | 00:43'15" |
| 5 | 10'34" | 00:53'49" |
| 6 | 06'22" | 01:00'11" |
| 7 | 05'32" | 01:05'43" |
| 8 | 05'29" | 01:11'12" |
| 9 | 05'29" | 01:16'41" |
| 10 | 05'43" | 01:22'24" |
| 11 | 05'45" | 01:28'09" |
| 12 | 05'43" | 01:33'52" |
| 13 | 05'46" | 01:39'38" |
| 14 | 05'51" | 01:45'29" |
| 15 | 05'55" | 01:51'24" |
| 16 | 05'59" | 01:57'23" |
| 17 | 06'05" | 02:03'28" |
| 18 | 06'12" | 02:09'40" |
| 19 | 06'24" | 02:16'04" |
| 19.4 | 07'30" | 02:19'18" |
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