17.6 km | 01:59:52 | 06:49/km日期: 2020-02-22 08:40 - 總爬升: 375 m - 平均心率: 137 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 09'58" / 05'14" / 05'06" / 06'39" / 07'06" / 06'30" / 08'56" / 07'51" / 05'39" / 07'16" / 05'36" / 11'47" / 12'31" / 05'09" / 05'16" / 05'27" / 18'17" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'44") | 1000 / 1000 |
2 | | 05'14" (+00'09") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 06'38" (+01'33") | 1000 / 4000 |
5 | | 07'05" (+02'00") | 1000 / 5000 |
6 | | 06'30" (+01'25") | 1000 / 6000 |
7 | | 08'56" (+03'51") | 1000 / 7000 |
8 | | 07'49" (+02'44") | 1000 / 8000 |
9 | | 05'39" (+00'34") | 1000 / 9000 |
10 | | 07'15" (+02'10") | 1000 / 10000 |
11 | | 05'36" (+00'31") | 1000 / 11000 |
12 | | 11'46" (+06'41") | 1000 / 12000 |
13 | | 08'17" (+03'12") | 1000 / 13000 |
14 | | 05'09" (+00'04") | 1000 / 14000 |
15 | | 05'15" (+00'10") | 1000 / 15000 |
16 | | 05'26" (+00'21") | 1000 / 16000 |
17 | | 06'42" (+01'37") | 1000 / 17000 |
18 | | 07'55" (+02'50") | 571 / 17571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
243.17 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4732.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 05'14" | 00:15'12" |
3 | 05'06" | 00:20'18" |
4 | 06'39" | 00:26'57" |
5 | 07'06" | 00:34'03" |
6 | 06'30" | 00:40'33" |
7 | 08'56" | 00:49'29" |
8 | 07'51" | 00:57'20" |
9 | 05'39" | 01:02'59" |
10 | 07'16" | 01:10'15" |
11 | 05'36" | 01:15'51" |
12 | 11'47" | 01:27'38" |
13 | 12'31" | 01:40'09" |
14 | 05'09" | 01:45'18" |
15 | 05'16" | 01:50'34" |
16 | 05'27" | 01:56'01" |
17 | 18'17" | 02:14'18" |
17.6 | 07'55" | 02:18'50" |