18.3 km | 02:19:19 | 07:37/km日期: 2020-02-23 07:14 - 總爬升: 481 m - 平均心率: 149 - 卡路里: 1422 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68%
Pace: 07'54" / 09'57" / 05'40" / 05'22" / 07'45" / 06'40" / 10'06" / 07'31" / 07'53" / 11'54" / 05'08" / 05'20" / 05'08" / 08'13" / 07'09" / 15'20" / 05'49" / 05'11" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'46") | 1000 / 1000 |
2 | | 09'56" (+04'48") | 1000 / 2000 |
3 | | 05'40" (+00'32") | 1000 / 3000 |
4 | | 05'21" (+00'13") | 1000 / 4000 |
5 | | 07'45" (+02'37") | 1000 / 5000 |
6 | | 06'39" (+01'31") | 1000 / 6000 |
7 | | 10'06" (+04'58") | 1000 / 7000 |
8 | | 07'30" (+02'22") | 1000 / 8000 |
9 | | 07'52" (+02'44") | 1000 / 9000 |
10 | | 11'54" (+06'46") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'19" (+00'11") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 08'12" (+03'04") | 1000 / 14000 |
15 | | 07'08" (+02'00") | 1000 / 15000 |
16 | | 15'20" (+10'12") | 1000 / 16000 |
17 | | 05'48" (+00'40") | 1000 / 17000 |
18 | | 05'11" (+00'03") | 1000 / 18000 |
19 | | 04'54" | 267 / 18267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
131.75 km NIKE ZOOM PEGASUS 35 TURBO 累積 :
449.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 09'57" | 00:17'51" |
3 | 05'40" | 00:23'31" |
4 | 05'22" | 00:28'53" |
5 | 07'45" | 00:36'38" |
6 | 06'40" | 00:43'18" |
7 | 10'06" | 00:53'24" |
8 | 07'31" | 01:00'55" |
9 | 07'53" | 01:08'48" |
10 | 11'54" | 01:20'42" |
11 | 05'08" | 01:25'50" |
12 | 05'20" | 01:31'10" |
13 | 05'08" | 01:36'18" |
14 | 08'13" | 01:44'31" |
15 | 07'09" | 01:51'40" |
16 | 15'20" | 02:07'00" |
17 | 05'49" | 02:12'49" |
18 | 05'11" | 02:18'00" |
18.3 | 04'55" | 02:19'19" |