10.0 km | 00:58:41 | 05:51/km日期: 2020-02-21 18:14 - 地點: 七星潭 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 06'44" / 05'41" / 05'42" / 05'38" / 05'49" / 05'37" / 05'38" / 05'54" / 05'47" / 06'01" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 07'33" (+01'57") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
73.12 km 
MIZUNO WAVE Rider 17 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'41" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'38" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'37" | 00:35'11" |
| 7 | 05'38" | 00:40'49" |
| 8 | 05'54" | 00:46'43" |
| 9 | 05'47" | 00:52'30" |
| 10 | 06'01" | 00:58'31" |
| 10.0 | 07'43" | 00:58'42" |
展開計圈分析
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