17.8 km | 07:04:17 | 23:49/km日期: 2020-02-23 06:50 - 總爬升: 674 m - 平均心率: 106 - 卡路里: 2376 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 78%
Pace: 08'44" / 06'38" / 13'44" / 15'33" / 21'59" / 08'51" / 30'30" / 09'55" / 10'23" / 51'20" / 52'40" / 10'39" / 53'53" / 26'57" / 38'26" / 29'46" / 24'19" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'06") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 13'43" (+07'05") | 1000 / 3000 |
| 4 | | 15'33" (+08'55") | 1000 / 4000 |
| 5 | | 21'58" (+15'20") | 1000 / 5000 |
| 6 | | 08'51" (+02'13") | 1000 / 6000 |
| 7 | | 30'29" (+23'51") | 1000 / 7000 |
| 8 | | 09'54" (+03'16") | 1000 / 8000 |
| 9 | | 10'23" (+03'45") | 1000 / 9000 |
| 10 | | 51'19" (+44'41") | 1000 / 10000 |
| 11 | | 52'39" (+46'01") | 1000 / 11000 |
| 12 | | 10'39" (+04'01") | 1000 / 12000 |
| 13 | | 53'52" (+47'14") | 1000 / 13000 |
| 14 | | 26'56" (+20'18") | 1000 / 14000 |
| 15 | | 38'26" (+31'48") | 1000 / 15000 |
| 16 | | 29'46" (+23'08") | 1000 / 16000 |
| 17 | | 24'18" (+17'40") | 1000 / 17000 |
| 18 | | 12'25" (+05'47") | 804 / 17804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 127.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'38" | 00:15'22" |
| 3 | 13'44" | 00:29'06" |
| 4 | 15'33" | 00:44'39" |
| 5 | 21'59" | 01:06'38" |
| 6 | 08'51" | 01:15'29" |
| 7 | 30'30" | 01:45'59" |
| 8 | 09'55" | 01:55'54" |
| 9 | 10'23" | 02:06'17" |
| 10 | 51'20" | 02:57'37" |
| 11 | 52'40" | 03:50'17" |
| 12 | 10'39" | 04:00'56" |
| 13 | 53'53" | 04:54'49" |
| 14 | 26'57" | 05:21'46" |
| 15 | 38'26" | 06:00'12" |
| 16 | 29'46" | 06:29'58" |
| 17 | 24'19" | 06:54'17" |
| 17.8 | 12'25" | 07:04'17" |
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