| 賽後評分: 補給超級讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 153.27 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.5 | -4.2 % | | 2 | 15.5 | -2.4 % | | 3 | 20.9 | -2.1 % | | 4 | 22.1 | -1.6 % | | 5 | 21.3 | 1.8 % | | 6 | 16.3 | 2.1 % | | 7 | 13.0 | 2.8 % | | 8 | 16.7 | 3.0 % | | 9 | 15.1 | 3.8 % | | 10 | 19.7 | 3.2 % | | 11 | 26.5 | -2.0 % | | 12 | 18.0 | -2.1 % | | 13 | 17.1 | -1.5 % | | 14 | 26.3 | -0.9 % | | 15 | 17.2 | -1.7 % | | 16 | 16.1 | 2.1 % | | 17 | 14.5 | 1.6 % | | 18 | 32.1 | -2.5 % | | 19 | 35.6 | -4.9 % | | 20 | 21.8 | -1.9 % | | 21 | 30.3 | -4.4 % | | 22 | 20.8 | 3.4 % | | 23 | 13.9 | -4.0 % | | 24 | 17.8 | -1.4 % | | 25 | 2.6 | 4.2 % | | 26 | 16.4 | -1.5 % | | 27 | 15.6 | 1.2 % | | 28 | 21.6 | 2.0 % | | 29 | 25.9 | -0.7 % | | 30 | 26.5 | -1.8 % | | 31 | 18.9 | -1.4 % | | 32 | 30.0 | -1.4 % | | 33 | 26.9 | -1.1 % | | 34 | 15.3 | -0.6 % | | 35 | 12.7 | 2.0 % | | 36 | 19.1 | -0.5 % | | 37 | 22.8 | -0.1 % | | 38 | 22.2 | 1.0 % | | 39 | 21.8 | 1.2 % | | 40 | 7.7 | 3.5 % | | 41 | 11.1 | 3.3 % | | 42 | 16.7 | 2.9 % | | 43 | 13.3 | 3.7 % | | 44 | 12.9 | 3.5 % | | 45 | 10.2 | 3.9 % | | 46 | 3.5 | 4.0 % | | 47 | 5.4 | -2.6 % | | 48 | 27.5 | -2.0 % | | 49 | 20.3 | -2.4 % | | 50 | 17.9 | -1.8 % | | 51 | 19.3 | 2.4 % | | 52 | 16.1 | 2.0 % | | 53 | 20.0 | -2.3 % | | 54 | 20.6 | -1.0 % | | 55 | 17.7 | 2.6 % | | 56 | 2.1 | -1.2 % | | 57 | 7.3 | -1.0 % | | 58 | 25.7 | -0.9 % | | 59 | 26.1 | -0.8 % | | 60 | 17.0 | -0.9 % | | 61 | 15.8 | -0.4 % | | 62 | 18.2 | -1.4 % | | 63 | 20.6 | -1.6 % | | 64 | 26.7 | -0.7 % | | 65 | 17.3 | -1.0 % | | 66 | 22.5 | -1.6 % | | 67 | 12.4 | -1.0 % | | 68 | 7.0 | -1.6 % | | 69 | 22.5 | -1.1 % | | 70 | 14.6 | -1.4 % | | 71 | 13.8 | 1.2 % | | 72 | 6.0 | -1.7 % | | 73 | 1.5 | -1.8 % | | 74 | 5.8 | 3.2 % | | 75 | 15.8 | -2.0 % | | 76 | 16.3 | -2.0 % | | 77 | 13.7 | -0.8 % | | 78 | 12.5 | 1.3 % | | 79 | 12.1 | 1.6 % | | 80 | 11.5 | 1.4 % | | 81 | 13.3 | 1.0 % | | 82 | 14.3 | 5.0 % | | 83 | 5.5 | 3.4 % | | 84 | 2.3 | 2.2 % | | 85 | 13.2 | 3.2 % | | 86 | 19.6 | 2.0 % | | 87 | 14.5 | 1.8 % | | 88 | 9.2 | 1.2 % | | 89 | 21.2 | 1.8 % | | 90 | 16.4 | 3.7 % | | 91 | 2.7 | -5.4 % | | 92 | 13.8 | -2.4 % | | 93 | 11.6 | 2.2 % | | 94 | 10.8 | 2.9 % | | 95 | 12.3 | -3.0 % | | 96 | 16.4 | 1.9 % | | 97 | 11.1 | 1.8 % | | 98 | 13.7 | 1.6 % | | 99 | 18.4 | 2.0 % | | 100 | 15.4 | 2.8 % | | 101 | 11.8 | 2.6 % | | 102 | 13.8 | 1.3 % | | 103 | 11.8 | 1.4 % | | 104 | 13.6 | 1.6 % | | 104.5 | 11.6 | 2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
105.0 km | 09:17:20 | 11.3 km/h
新竹
留言 
展開計圈分析
