23.7 km | 02:35:34 | 06:33/km日期: 2020-02-20 12:55 - 總爬升: 1356 m - 卡路里: 1280 Cal - 總步數: 25343 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 53%
Pace: 07'10" / 05'51" / 06'17" / 06'37" / 05'58" / 05'56" / 05'26" / 05'28" / 06'56" / 06'31" / 07'55" / 06'28" / 05'12" / 04'24" / 04'26" / 04'30" / 04'21" / 04'35" / 04'41" / 05'00" / 04'50" / 05'18" / 21'14" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'58") | 1011 / 1011 | 180 / 77 |
| 2 | | 05'51" (+01'39") | 1003 / 2015 | 186 / 91 |
| 3 | | 06'26" (+02'14") | 1007 / 3022 | 189 / 82 |
| 4 | | 06'22" (+02'10") | 1003 / 4025 | 189 / 82 |
| 5 | | 05'58" (+01'46") | 1008 / 5034 | 186 / 89 |
| 6 | | 05'58" (+01'46") | 1007 / 6042 | 186 / 89 |
| 7 | | 05'17" (+01'05") | 1006 / 7048 | 186 / 101 |
| 8 | | 05'46" (+01'34") | 1002 / 8051 | 187 / 92 |
| 9 | | 06'47" (+02'35") | 1006 / 9057 | 186 / 78 |
| 10 | | 06'29" (+02'17") | 1007 / 10065 | 187 / 81 |
| 11 | | 08'39" (+04'27") | 1002 / 11067 | 164 / 70 |
| 12 | | 05'37" (+01'25") | 1003 / 12071 | 188 / 94 |
| 13 | | 05'08" (+00'56") | 1005 / 13077 | 188 / 103 |
| 14 | | 04'12" | 1007 / 14084 | 186 / 127 |
| 15 | | 04'40" (+00'28") | 1000 / 15084 | 186 / 114 |
| 16 | | 04'23" (+00'11") | 1000 / 16085 | 188 / 120 |
| 17 | | 04'29" (+00'17") | 1006 / 17091 | 189 / 117 |
| 18 | | 04'29" (+00'17") | 1002 / 18094 | 188 / 118 |
| 19 | | 04'48" (+00'36") | 1008 / 19103 | 185 / 112 |
| 20 | | 04'58" (+00'46") | 1007 / 20110 | 187 / 106 |
| 21 | | 04'39" (+00'27") | 1000 / 21111 | 187 / 114 |
| 22 | | 06'32" (+02'20") | 1000 / 22111 | 145 / 104 |
| 23 | | 21'42" (+17'30") | 1004 / 23116 | 61 / 75 |
| 24 | | 11'39" (+07'27") | 709 / 23826 | 121 / 70 |
2月累積里程 : 616.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'51" | 00:13'01" |
| 3 | 06'17" | 00:19'18" |
| 4 | 06'37" | 00:25'55" |
| 5 | 05'58" | 00:31'53" |
| 6 | 05'56" | 00:37'49" |
| 7 | 05'26" | 00:43'15" |
| 8 | 05'28" | 00:48'43" |
| 9 | 06'56" | 00:55'39" |
| 10 | 06'31" | 01:02'10" |
| 11 | 07'55" | 01:10'05" |
| 12 | 06'28" | 01:16'33" |
| 13 | 05'12" | 01:21'45" |
| 14 | 04'24" | 01:26'09" |
| 15 | 04'26" | 01:30'35" |
| 16 | 04'30" | 01:35'05" |
| 17 | 04'21" | 01:39'26" |
| 18 | 04'35" | 01:44'01" |
| 19 | 04'41" | 01:48'42" |
| 20 | 05'00" | 01:53'42" |
| 21 | 04'50" | 01:58'32" |
| 22 | 05'18" | 02:03'50" |
| 23 | 21'14" | 02:25'04" |
| 23.7 | 15'28" | 02:36'03" |
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