16.9 km | 01:53:56 | 06:45/km日期: 2020-02-22 06:22 - 平均心率: 168 - 卡路里: 1622 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 06'38" / 07'56" / 06'10" / 06'04" / 05'49" / 05'35" / 05'49" / 10'12" / 07'09" / 06'32" / 06'59" / 06'11" / 08'06" / 06'03" / 06'42" / 06'44" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 07'55" (+02'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 10'12" (+04'37") | 1000 / 8000 |
| 9 | | 07'09" (+01'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'56") | 1000 / 10000 |
| 11 | | 06'59" (+01'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'35") | 1000 / 12000 |
| 13 | | 08'06" (+02'31") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 06'41" (+01'06") | 1000 / 15000 |
| 16 | | 06'43" (+01'08") | 1000 / 16000 |
| 17 | | 06'13" (+00'38") | 851 / 16851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'56" | 00:14'34" |
| 3 | 06'10" | 00:20'44" |
| 4 | 06'04" | 00:26'48" |
| 5 | 05'49" | 00:32'37" |
| 6 | 05'35" | 00:38'12" |
| 7 | 05'49" | 00:44'01" |
| 8 | 10'12" | 00:54'13" |
| 9 | 07'09" | 01:01'22" |
| 10 | 06'32" | 01:07'54" |
| 11 | 06'59" | 01:14'53" |
| 12 | 06'11" | 01:21'04" |
| 13 | 08'06" | 01:29'10" |
| 14 | 06'03" | 01:35'13" |
| 15 | 06'42" | 01:41'55" |
| 16 | 06'44" | 01:48'39" |
| 16.9 | 06'13" | 01:53'57" |
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