15.2 km | 01:15:00 | 04:55/km日期: 2020-02-21 19:31 - 平均心率: 182 - 卡路里: 821 Cal - 總步數: 14244 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'49" / 05'40" / 05'42" / 05'40" / 05'12" / 04'32" / 04'24" / 04'34" / 04'22" / 04'34" / 04'39" / 04'50" / 04'40" / 04'43" / 04'38" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'27") | 1011 / 1011 | 182 / 93 |
| 2 | | 05'34" (+01'12") | 1005 / 2017 | 184 / 97 |
| 3 | | 05'40" (+01'18") | 1003 / 3020 | 183 / 95 |
| 4 | | 05'39" (+01'17") | 1001 / 4021 | 183 / 96 |
| 5 | | 05'12" (+00'50") | 1007 / 5029 | 186 / 103 |
| 6 | | 04'29" (+00'07") | 1008 / 6037 | 189 / 117 |
| 7 | | 04'22" | 1010 / 7048 | 191 / 119 |
| 8 | | 04'29" (+00'07") | 1002 / 8050 | 194 / 114 |
| 9 | | 04'22" | 1009 / 9059 | 194 / 117 |
| 10 | | 04'30" (+00'08") | 1002 / 10062 | 195 / 113 |
| 11 | | 04'41" (+00'19") | 1001 / 11063 | 196 / 108 |
| 12 | | 04'45" (+00'23") | 1003 / 12067 | 194 / 108 |
| 13 | | 04'40" (+00'18") | 1008 / 13076 | 193 / 110 |
| 14 | | 04'41" (+00'19") | 1004 / 14081 | 193 / 110 |
| 15 | | 04'36" (+00'14") | 1010 / 15091 | 192 / 112 |
| 16 | | 04'12" | 222 / 15313 | 192 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 259.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'12" | 00:28'03" |
| 6 | 04'32" | 00:32'35" |
| 7 | 04'24" | 00:36'59" |
| 8 | 04'34" | 00:41'33" |
| 9 | 04'22" | 00:45'55" |
| 10 | 04'34" | 00:50'29" |
| 11 | 04'39" | 00:55'08" |
| 12 | 04'50" | 00:59'58" |
| 13 | 04'40" | 01:04'38" |
| 14 | 04'43" | 01:09'21" |
| 15 | 04'38" | 01:13'59" |
| 15.2 | 04'34" | 01:15'00" |
展開計圈分析
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