15.7 km | 01:22:20 | 05:15/km日期: 2020-02-21 15:38 - 平均心率: 143 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 05'57" / 04'42" / 05'24" / 05'30" / 05'30" / 05'22" / 05'13" / 05'17" / 05'16" / 05'23" / 05'19" / 05'06" / 04'59" / 05'01" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'48") | 1000 / 4000 |
| 5 | | 05'30" (+00'48") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'36") | 1000 / 11000 |
| 12 | | 05'05" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'19") | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" (+00'29") | 656 / 15656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.99 km 
adizero Japan BOOST 3 CG3042 累積 :
1242.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'42" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'30" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'13" | 00:37'38" |
| 8 | 05'17" | 00:42'55" |
| 9 | 05'16" | 00:48'11" |
| 10 | 05'23" | 00:53'34" |
| 11 | 05'19" | 00:58'53" |
| 12 | 05'06" | 01:03'59" |
| 13 | 04'59" | 01:08'58" |
| 14 | 05'01" | 01:13'59" |
| 15 | 04'57" | 01:18'56" |
| 15.7 | 05'10" | 01:22'20" |
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