31.0 km | 03:13:51 | 06:15/km日期: 2020-02-22 04:56 - 總爬升: 247 m - 平均心率: 143 - 卡路里: 1999 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 06'17" / 06'46" / 06'43" / 06'18" / 07'03" / 06'31" / 06'36" / 06'31" / 06'11" / 06'03" / 06'12" / 04'58" / 04'49" / 05'11" / 11'31" / 07'02" / 05'48" / 05'57" / 06'07" / 08'28" / 05'59" / 06'42" / 05'56" / 06'44" / 05'48" / 05'31" / 05'21" / 04'56" / 05'19" / 05'20" / 05'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'29") | 1000 / 1000 |
2 | | 06'45" (+01'56") | 1000 / 2000 |
3 | | 06'42" (+01'53") | 1000 / 3000 |
4 | | 06'18" (+01'29") | 1000 / 4000 |
5 | | 07'03" (+02'14") | 1000 / 5000 |
6 | | 06'31" (+01'42") | 1000 / 6000 |
7 | | 06'35" (+01'46") | 1000 / 7000 |
8 | | 06'31" (+01'42") | 1000 / 8000 |
9 | | 06'11" (+01'22") | 1000 / 9000 |
10 | | 06'03" (+01'14") | 1000 / 10000 |
11 | | 06'11" (+01'22") | 1000 / 11000 |
12 | | 04'57" (+00'08") | 1000 / 12000 |
13 | | 04'49" | 1000 / 13000 |
14 | | 05'11" (+00'22") | 1000 / 14000 |
15 | | 11'29" (+06'40") | 1000 / 15000 |
16 | | 07'01" (+02'12") | 1000 / 16000 |
17 | | 05'48" (+00'59") | 1000 / 17000 |
18 | | 05'57" (+01'08") | 1000 / 18000 |
19 | | 06'06" (+01'17") | 1000 / 19000 |
20 | | 08'28" (+03'39") | 1000 / 20000 |
21 | | 05'58" (+01'09") | 1000 / 21000 |
22 | | 06'41" (+01'52") | 1000 / 22000 |
23 | | 05'56" (+01'07") | 1000 / 23000 |
24 | | 06'43" (+01'54") | 1000 / 24000 |
25 | | 05'47" (+00'58") | 1000 / 25000 |
26 | | 05'30" (+00'41") | 1000 / 26000 |
27 | | 05'21" (+00'32") | 1000 / 27000 |
28 | | 04'55" (+00'06") | 1000 / 28000 |
29 | | 05'19" (+00'30") | 1000 / 29000 |
30 | | 05'19" (+00'30") | 1000 / 30000 |
31 | | 05'12" (+00'23") | 1000 / 31000 |
32 | | 03'35" | 8 / 31008 |
高雄莊世鴻
高雄莊世鴻
高雄莊世鴻