13.2 km | 01:28:48 | 06:45/km日期: 2020-02-22 17:17 - 平均心率: 146 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64%
Pace: 07'04" / 06'46" / 06'41" / 06'11" / 05'56" / 06'30" / 07'24" / 07'55" / 06'41" / 06'38" / 06'36" / 06'36" / 06'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'45" (+00'49") | 1000 / 2000 |
| 3 | | 06'41" (+00'45") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 |
| 7 | | 07'23" (+01'27") | 1000 / 7000 |
| 8 | | 07'55" (+01'59") | 1000 / 8000 |
| 9 | | 06'40" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" (+00'42") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 1000 / 11000 |
| 12 | | 06'35" (+00'39") | 1000 / 12000 |
| 13 | | 06'54" (+00'58") | 1000 / 13000 |
| 14 | | 06'18" (+00'22") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'41" | 00:20'31" |
| 4 | 06'11" | 00:26'42" |
| 5 | 05'56" | 00:32'38" |
| 6 | 06'30" | 00:39'08" |
| 7 | 07'24" | 00:46'32" |
| 8 | 07'55" | 00:54'27" |
| 9 | 06'41" | 01:01'08" |
| 10 | 06'38" | 01:07'46" |
| 11 | 06'36" | 01:14'22" |
| 12 | 06'36" | 01:20'58" |
| 13 | 06'55" | 01:27'53" |
| 13.2 | 06'18" | 01:28'50" |
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