21.1 km | 02:55:55 | 08:20/km日期: 2020-02-20 18:08 - 總爬升: 258 m - 平均心率: 156 - 卡路里: 1479 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 60%
Pace: 08'19" / 07'40" / 07'37" / 07'22" / 07'24" / 08'01" / 09'06" / 08'19" / 11'43" / 17'43" / 07'47" / 09'07" / 07'19" / 07'03" / 07'01" / 07'14" / 06'47" / 06'34" / 08'02" / 07'41" / 07'17" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'45") | 1000 / 1000 |
| 2 | | 07'39" (+01'05") | 1000 / 2000 |
| 3 | | 07'37" (+01'03") | 1000 / 3000 |
| 4 | | 07'21" (+00'47") | 1000 / 4000 |
| 5 | | 07'23" (+00'49") | 1000 / 5000 |
| 6 | | 08'00" (+01'26") | 1000 / 6000 |
| 7 | | 09'06" (+02'32") | 1000 / 7000 |
| 8 | | 08'18" (+01'44") | 1000 / 8000 |
| 9 | | 11'43" (+05'09") | 1000 / 9000 |
| 10 | | 17'42" (+11'08") | 1000 / 10000 |
| 11 | | 07'46" (+01'12") | 1000 / 11000 |
| 12 | | 09'06" (+02'32") | 1000 / 12000 |
| 13 | | 07'19" (+00'45") | 1000 / 13000 |
| 14 | | 07'02" (+00'28") | 1000 / 14000 |
| 15 | | 07'01" (+00'27") | 1000 / 15000 |
| 16 | | 07'14" (+00'40") | 1000 / 16000 |
| 17 | | 06'46" (+00'12") | 1000 / 17000 |
| 18 | | 06'34" | 1000 / 18000 |
| 19 | | 08'02" (+01'28") | 1000 / 19000 |
| 20 | | 07'40" (+01'06") | 1000 / 20000 |
| 21 | | 07'17" (+00'43") | 1000 / 21000 |
| 22 | | 08'00" (+01'26") | 101 / 21101 |
生理期期間
本想隨意跑跑
遇到朋友ㄧ起跑
不知不覺也繞到半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 309.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'40" | 00:15'59" |
| 3 | 07'37" | 00:23'36" |
| 4 | 07'22" | 00:30'58" |
| 5 | 07'24" | 00:38'22" |
| 6 | 08'01" | 00:46'23" |
| 7 | 09'06" | 00:55'29" |
| 8 | 08'19" | 01:03'48" |
| 9 | 11'43" | 01:15'31" |
| 10 | 17'43" | 01:33'14" |
| 11 | 07'47" | 01:41'01" |
| 12 | 09'07" | 01:50'08" |
| 13 | 07'19" | 01:57'27" |
| 14 | 07'03" | 02:04'30" |
| 15 | 07'01" | 02:11'31" |
| 16 | 07'14" | 02:18'45" |
| 17 | 06'47" | 02:25'32" |
| 18 | 06'34" | 02:32'06" |
| 19 | 08'02" | 02:40'08" |
| 20 | 07'41" | 02:47'49" |
| 21 | 07'17" | 02:55'06" |
| 21.1 | 08'00" | 02:55'55" |
展開計圈分析
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