15.0 km | 01:21:03 | 05:23/km日期: 2020-02-20 18:48 - 平均心率: 155 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84%
Pace: 04'59" / 05'05" / 05'14" / 05'16" / 05'20" / 05'26" / 05'26" / 05'29" / 05'24" / 05'24" / 05'30" / 05'35" / 05'30" / 05'43" / 05'42" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'37") | 1000 / 12000 |
| 13 | | 05'29" (+00'31") | 1000 / 13000 |
| 14 | | 05'43" (+00'45") | 1000 / 14000 |
| 15 | | 05'41" (+00'43") | 1000 / 15000 |
| 16 | | 04'05" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
187.68 km 
母子鱷魚🐊 紅ㄚ拖 累積 :
1332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'14" | 00:15'18" |
| 4 | 05'16" | 00:20'34" |
| 5 | 05'20" | 00:25'54" |
| 6 | 05'26" | 00:31'20" |
| 7 | 05'26" | 00:36'46" |
| 8 | 05'29" | 00:42'15" |
| 9 | 05'24" | 00:47'39" |
| 10 | 05'24" | 00:53'03" |
| 11 | 05'30" | 00:58'33" |
| 12 | 05'35" | 01:04'08" |
| 13 | 05'30" | 01:09'38" |
| 14 | 05'43" | 01:15'21" |
| 15 | 05'42" | 01:21'03" |
| 15.0 | 02'48" | 01:21'04" |
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