30.3 km | 02:46:01 | 05:29/km日期: 2020-02-18 15:24 - 天氣: 寒冷 - 平均心率: 150 - 卡路里: 2120 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 50%
Pace: 05'42" / 05'47" / 05'45" / 05'52" / 05'45" / 07'39" / 05'43" / 05'18" / 05'03" / 04'52" / 04'53" / 05'09" / 05'19" / 05'23" / 05'12" / 05'22" / 05'17" / 05'32" / 05'47" / 13'55" / 05'30" / 09'20" / 05'40" / 05'29" / 05'37" / 05'35" / 05'29" / 05'30" / 05'25" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'59") | 1000 / 4000 |
| 5 | | 05'44" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'59") | 1000 / 6000 |
| 7 | | 05'42" (+00'50") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'09" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'26") | 1000 / 13000 |
| 14 | | 05'23" (+00'31") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'21" (+00'29") | 1000 / 16000 |
| 17 | | 05'17" (+00'25") | 1000 / 17000 |
| 18 | | 05'31" (+00'39") | 1000 / 18000 |
| 19 | | 05'47" (+00'55") | 1000 / 19000 |
| 20 | | 05'59" (+01'07") | 1000 / 20000 |
| 21 | | 05'30" (+00'38") | 1000 / 21000 |
| 22 | | 05'43" (+00'51") | 1000 / 22000 |
| 23 | | 05'39" (+00'47") | 1000 / 23000 |
| 24 | | 05'28" (+00'36") | 1000 / 24000 |
| 25 | | 05'37" (+00'45") | 1000 / 25000 |
| 26 | | 05'34" (+00'42") | 1000 / 26000 |
| 27 | | 05'28" (+00'36") | 1000 / 27000 |
| 28 | | 05'29" (+00'37") | 1000 / 28000 |
| 29 | | 05'25" (+00'33") | 1000 / 29000 |
| 30 | | 05'12" (+00'20") | 1000 / 30000 |
| 31 | | 05'03" (+00'11") | 260 / 30260 |
繼昨天26km後，今天想再跑長距離腳卻不聽使喚。身體應該需要點時間休息無法連2天長距離跑，最後用意志力撐到30km。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
234.96 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'52" | 00:23'06" |
| 5 | 05'45" | 00:28'51" |
| 6 | 07'39" | 00:36'30" |
| 7 | 05'43" | 00:42'13" |
| 8 | 05'18" | 00:47'31" |
| 9 | 05'03" | 00:52'34" |
| 10 | 04'52" | 00:57'26" |
| 11 | 04'53" | 01:02'19" |
| 12 | 05'09" | 01:07'28" |
| 13 | 05'19" | 01:12'47" |
| 14 | 05'23" | 01:18'10" |
| 15 | 05'12" | 01:23'22" |
| 16 | 05'22" | 01:28'44" |
| 17 | 05'17" | 01:34'01" |
| 18 | 05'32" | 01:39'33" |
| 19 | 05'47" | 01:45'20" |
| 20 | 13'55" | 01:59'15" |
| 21 | 05'30" | 02:04'45" |
| 22 | 09'20" | 02:14'05" |
| 23 | 05'40" | 02:19'45" |
| 24 | 05'29" | 02:25'14" |
| 25 | 05'37" | 02:30'51" |
| 26 | 05'35" | 02:36'26" |
| 27 | 05'29" | 02:41'55" |
| 28 | 05'30" | 02:47'25" |
| 29 | 05'25" | 02:52'50" |
| 30 | 05'13" | 02:58'03" |
| 30.3 | 05'02" | 02:59'22" |
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