24.0 km | 03:14:06 | 08:05/km日期: 2020-02-18 12:31 - 總爬升: 1721 m - 卡路里: 1295 Cal - 總步數: 28990 - 平均步頻: 148 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 42%
Pace: 06'55" / 13'17" / 06'27" / 07'21" / 07'11" / 08'02" / 07'27" / 06'33" / 06'10" / 06'23" / 06'17" / 06'01" / 07'42" / 07'32" / 06'14" / 06'12" / 06'39" / 06'19" / 05'23" / 09'11" / 07'06" / 07'37" / 28'23" / 05'57" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'32") | 1000 / 1000 | 184 / 77 |
| 2 | | 13'18" (+07'49") | 1000 / 2001 | 108 / 69 |
| 3 | | 06'31" (+01'02") | 1007 / 3008 | 188 / 81 |
| 4 | | 07'14" (+01'45") | 1008 / 4017 | 184 / 75 |
| 5 | | 07'20" (+01'51") | 1012 / 5030 | 181 / 75 |
| 6 | | 08'00" (+02'31") | 1003 / 6033 | 177 / 70 |
| 7 | | 07'11" (+01'42") | 1005 / 7038 | 179 / 77 |
| 8 | | 06'34" (+01'05") | 1007 / 8046 | 179 / 84 |
| 9 | | 06'05" (+00'36") | 1014 / 9060 | 184 / 89 |
| 10 | | 06'32" (+01'03") | 1005 / 10066 | 181 / 83 |
| 11 | | 06'06" (+00'37") | 1037 / 11104 | 180 / 90 |
| 12 | | 05'56" (+00'27") | 1006 / 12111 | 184 / 91 |
| 13 | | 09'24" (+03'55") | 1002 / 13114 | 119 / 89 |
| 14 | | 05'46" (+00'17") | 1006 / 14120 | 179 / 96 |
| 15 | | 06'21" (+00'52") | 1007 / 15128 | 183 / 85 |
| 16 | | 06'02" (+00'33") | 1007 / 16136 | 180 / 91 |
| 17 | | 06'47" (+01'18") | 1007 / 17144 | 183 / 80 |
| 18 | | 06'03" (+00'34") | 1010 / 18154 | 179 / 92 |
| 19 | | 05'29" | 1002 / 19156 | 179 / 101 |
| 20 | | 09'04" (+03'35") | 1002 / 20158 | 155 / 70 |
| 21 | | 07'15" (+01'46") | 1001 / 21159 | 183 / 74 |
| 22 | | 16'04" (+10'35") | 1000 / 22159 | 68 / 91 |
| 23 | | 20'03" (+14'34") | 1000 / 23160 | 49 / 101 |
| 24 | | 06'50" (+01'21") | 987 / 24148 | 177 / 82 |
2月累積里程 : 616.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 13'17" | 00:20'12" |
| 3 | 06'27" | 00:26'39" |
| 4 | 07'21" | 00:34'00" |
| 5 | 07'11" | 00:41'11" |
| 6 | 08'02" | 00:49'13" |
| 7 | 07'27" | 00:56'40" |
| 8 | 06'33" | 01:03'13" |
| 9 | 06'10" | 01:09'23" |
| 10 | 06'23" | 01:15'46" |
| 11 | 06'17" | 01:22'03" |
| 12 | 06'01" | 01:28'04" |
| 13 | 07'42" | 01:35'46" |
| 14 | 07'32" | 01:43'18" |
| 15 | 06'14" | 01:49'32" |
| 16 | 06'12" | 01:55'44" |
| 17 | 06'39" | 02:02'23" |
| 18 | 06'19" | 02:08'42" |
| 19 | 05'23" | 02:14'05" |
| 20 | 09'11" | 02:23'16" |
| 21 | 07'06" | 02:30'22" |
| 22 | 07'37" | 02:37'59" |
| 23 | 28'23" | 03:06'22" |
| 24 | 05'57" | 03:12'19" |
| 24.0 | -213'-29" | 03:14'54" |
展開計圈分析
留言 
