8.4 km | 00:54:14 | 06:25/km日期: 2020-02-17 16:41 - 平均心率: 150 - 卡路里: 555 Cal - 平均步頻: 198 - PM2.5: 良好(24)
Pace: 06'21" / 06'02" / 06'55" / 06'14" / 06'14" / 06'17" / 06'37" / 06'44" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'30") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'54" (+00'53") | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 06'13" (+00'12") | 1000 / 5000 |
6 | | 06'17" (+00'16") | 1000 / 6000 |
7 | | 06'36" (+00'35") | 1000 / 7000 |
8 | | 06'44" (+00'43") | 1000 / 8000 |
9 | | 06'11" (+00'10") | 432 / 8432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
504.53 km asics T749N-4358 累積 :
13187.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'02" | 00:12'23" |
3 | 06'55" | 00:19'18" |
4 | 06'14" | 00:25'32" |
5 | 06'14" | 00:31'46" |
6 | 06'17" | 00:38'03" |
7 | 06'37" | 00:44'40" |
8 | 06'44" | 00:51'24" |
8.4 | 06'12" | 00:54'05" |