18.0 km | 01:27:20 | 04:51/km日期: 2020-02-23 07:17 - 地點: 東港溪堤防 - 天氣: 陰…微冷 - 平均心率: 159 - 卡路里: 1311 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 04'43" / 04'46" / 04'42" / 04'46" / 04'48" / 04'48" / 04'48" / 04'47" / 04'57" / 04'56" / 04'52" / 06'51" / 04'45" / 04'54" / 04'51" / 04'58" / 04'57" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'01") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'09") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 04'56" (+00'14") | 1000 / 17000 |
| 18 | | 05'04" (+00'22") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
184.40 km 
saucony A6橘 累積 :
723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'46" | 00:18'57" |
| 5 | 04'48" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'48" | 00:33'21" |
| 8 | 04'47" | 00:38'08" |
| 9 | 04'57" | 00:43'05" |
| 10 | 04'56" | 00:48'01" |
| 11 | 04'52" | 00:52'53" |
| 12 | 06'51" | 00:59'44" |
| 13 | 04'45" | 01:04'29" |
| 14 | 04'54" | 01:09'23" |
| 15 | 04'51" | 01:14'14" |
| 16 | 04'58" | 01:19'12" |
| 17 | 04'57" | 01:24'09" |
| 18 | 05'04" | 01:29'13" |
| 18.0 | 03'56" | 01:29'14" |
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