11.1 km | 01:02:26 | 05:37/km日期: 2020-02-19 17:43 - 平均心率: 132 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 57%
Pace: 07'14" / 05'34" / 05'32" / 05'38" / 05'20" / 05'19" / 05'27" / 05'32" / 05'38" / 05'38" / 06'40" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'44") | 1000 / 1000 |
2 | | 05'33" (+00'15") | 1000 / 2000 |
3 | | 05'32" (+00'14") | 1000 / 3000 |
4 | | 05'37" (+00'19") | 1000 / 4000 |
5 | | 05'19" (+00'01") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'27" (+00'09") | 1000 / 7000 |
8 | | 05'32" (+00'14") | 1000 / 8000 |
9 | | 05'37" (+00'19") | 1000 / 9000 |
10 | | 05'37" (+00'19") | 1000 / 10000 |
11 | | 06'08" (+00'50") | 1000 / 11000 |
12 | | 06'27" (+01'09") | 99 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
237.67 km Adidas BOSTON BOOST 6 累積 :
1233.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'34" | 00:12'48" |
3 | 05'32" | 00:18'20" |
4 | 05'38" | 00:23'58" |
5 | 05'20" | 00:29'18" |
6 | 05'19" | 00:34'37" |
7 | 05'27" | 00:40'04" |
8 | 05'32" | 00:45'36" |
9 | 05'38" | 00:51'14" |
10 | 05'38" | 00:56'52" |
11 | 06'40" | 01:03'32" |
11.1 | 07'23" | 01:04'16" |