11.1 km | 01:07:53 | 06:07/km日期: 2020-02-17 17:36 - 平均心率: 169 - 卡路里: 854 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'10" / 06'11" / 07'01" / 06'27" / 05'57" / 05'55" / 07'06" / 06'08" / 06'04" / 05'30" / 05'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 07'00" (+01'46") | 1000 / 3000 |
| 4 | | 06'27" (+01'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'52" (+01'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'53") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'04" | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 234.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 07'01" | 00:19'22" |
| 4 | 06'27" | 00:25'49" |
| 5 | 05'57" | 00:31'46" |
| 6 | 05'55" | 00:37'41" |
| 7 | 07'06" | 00:44'47" |
| 8 | 06'08" | 00:50'55" |
| 9 | 06'04" | 00:56'59" |
| 10 | 05'30" | 01:02'29" |
| 11 | 05'15" | 01:07'44" |
| 11.1 | 05'00" | 01:08'07" |
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