11.1 km | 01:02:18 | 05:36/km日期: 2020-02-19 17:30 - 平均心率: 177 - 卡路里: 1024 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 05'25" / 05'17" / 05'21" / 05'20" / 05'28" / 05'51" / 05'59" / 05'31" / 05'28" / 06'11" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'54") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'41") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'28" | 00:26'51" |
| 6 | 05'51" | 00:32'42" |
| 7 | 05'59" | 00:38'41" |
| 8 | 05'31" | 00:44'12" |
| 9 | 05'28" | 00:49'40" |
| 10 | 06'11" | 00:55'51" |
| 11 | 05'49" | 01:01'40" |
| 11.1 | 05'58" | 01:02'18" |
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