12.0 km | 01:00:29 | 05:01/km日期: 2020-02-19 17:52 - 平均心率: 132 - 卡路里: 649 Cal - 總步數: 11154 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 75%
Pace: 04'42" / 04'48" / 04'54" / 05'01" / 04'56" / 04'52" / 04'59" / 05'00" / 05'09" / 05'10" / 05'12" / 05'08" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1000 / 1000 | 182 / 116 |
| 2 | | 04'50" (+00'09") | 1004 / 2005 | 184 / 111 |
| 3 | | 04'56" (+00'15") | 1000 / 3005 | 186 / 108 |
| 4 | | 05'02" (+00'21") | 1002 / 4008 | 185 / 106 |
| 5 | | 05'00" (+00'19") | 1002 / 5010 | 184 / 108 |
| 6 | | 04'55" (+00'14") | 1002 / 6013 | 183 / 110 |
| 7 | | 05'03" (+00'22") | 1002 / 7015 | 183 / 107 |
| 8 | | 04'58" (+00'17") | 1002 / 8017 | 183 / 109 |
| 9 | | 05'14" (+00'33") | 1001 / 9018 | 184 / 103 |
| 10 | | 05'08" (+00'27") | 1001 / 10019 | 183 / 105 |
| 11 | | 05'19" (+00'38") | 1000 / 11019 | 184 / 102 |
| 12 | | 05'05" (+00'24") | 1000 / 12019 | 184 / 106 |
| 13 | | 07'34" (+02'53") | 15 / 12035 | 188 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 94.26 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'54" | 00:14'24" |
| 4 | 05'01" | 00:19'25" |
| 5 | 04'56" | 00:24'21" |
| 6 | 04'52" | 00:29'13" |
| 7 | 04'59" | 00:34'12" |
| 8 | 05'00" | 00:39'12" |
| 9 | 05'09" | 00:44'21" |
| 10 | 05'10" | 00:49'31" |
| 11 | 05'12" | 00:54'43" |
| 12 | 05'08" | 00:59'51" |
| 12.0 | 17'44" | 01:00'29" |
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