15.6 km | 01:42:57 | 06:35/km日期: 2014-08-29 16:08 - 總爬升: 179 m - 地點: 廠區環山道路 - 天氣: 晴 - 卡路里: 1103 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'48" / 07'04" / 06'59" / 06'26" / 06'21" / 06'22" / 06'40" / 06'33" / 06'44" / 06'44" / 06'36" / 06'34" / 06'34" / 06'20" / 06'12" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'34") | 999 / 999 |
| 2 | | 07'05" (+00'53") | 1001 / 2001 |
| 3 | | 06'57" (+00'45") | 996 / 2997 |
| 4 | | 06'26" (+00'14") | 1006 / 4004 |
| 5 | | 06'20" (+00'08") | 1011 / 5016 |
| 6 | | 06'23" (+00'11") | 1001 / 6017 |
| 7 | | 06'40" (+00'28") | 1007 / 7025 |
| 8 | | 06'32" (+00'20") | 1005 / 8030 |
| 9 | | 06'42" (+00'30") | 1008 / 9039 |
| 10 | | 06'45" (+00'33") | 1005 / 10045 |
| 11 | | 06'33" (+00'21") | 1000 / 11046 |
| 12 | | 06'35" (+00'23") | 1002 / 12048 |
| 13 | | 06'33" (+00'21") | 1008 / 13057 |
| 14 | | 06'20" (+00'08") | 991 / 14049 |
| 15 | | 06'12" | 1005 / 15055 |
| 16 | | 05'53" | 619 / 15674 |
8月累積里程 : 311.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'04" | 00:13'52" |
| 3 | 06'59" | 00:20'51" |
| 4 | 06'26" | 00:27'17" |
| 5 | 06'21" | 00:33'38" |
| 6 | 06'22" | 00:40'00" |
| 7 | 06'40" | 00:46'40" |
| 8 | 06'33" | 00:53'13" |
| 9 | 06'44" | 00:59'57" |
| 10 | 06'44" | 01:06'41" |
| 11 | 06'36" | 01:13'17" |
| 12 | 06'34" | 01:19'51" |
| 13 | 06'34" | 01:26'25" |
| 14 | 06'20" | 01:32'45" |
| 15 | 06'12" | 01:38'57" |
| 15.6 | 06'33" | 01:42'57" |
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