10.3 km | 00:59:22 | 05:44/km日期: 2020-02-14 05:51 - 平均心率: 129 - 卡路里: 475 Cal - 平均步頻: 184
Pace: 06'09" / 05'51" / 05'50" / 05'47" / 05'45" / 05'41" / 05'38" / 05'37" / 05'35" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 112.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'45" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 05'38" | 00:40'41" |
| 8 | 05'37" | 00:46'18" |
| 9 | 05'35" | 00:51'53" |
| 10 | 05'35" | 00:57'28" |
| 10.3 | 05'33" | 00:59'21" |
展開計圈分析
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