18.4 km | 01:44:48 | 05:42/km日期: 2020-02-14 15:16 - 總爬升: 159 m - 平均心率: 161 - 卡路里: 1364 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99%
Pace: 05'55" / 06'10" / 05'55" / 05'57" / 05'51" / 05'45" / 05'52" / 05'46" / 05'53" / 06'03" / 06'11" / 05'51" / 06'05" / 05'29" / 05'21" / 05'32" / 05'09" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 06'09" (+01'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'56" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'51") | 1000 / 9000 |
| 10 | | 05'51" (+00'50") | 1000 / 10000 |
| 11 | | 06'10" (+01'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'49") | 1000 / 12000 |
| 13 | | 05'42" (+00'41") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'20" (+00'19") | 1000 / 15000 |
| 16 | | 05'32" (+00'31") | 1000 / 16000 |
| 17 | | 05'09" (+00'08") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 04'53" | 362 / 18362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 118.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'10" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'51" | 00:29'48" |
| 6 | 05'45" | 00:35'33" |
| 7 | 05'52" | 00:41'25" |
| 8 | 05'46" | 00:47'11" |
| 9 | 05'53" | 00:53'04" |
| 10 | 06'03" | 00:59'07" |
| 11 | 06'11" | 01:05'18" |
| 12 | 05'51" | 01:11'09" |
| 13 | 06'05" | 01:17'14" |
| 14 | 05'29" | 01:22'43" |
| 15 | 05'21" | 01:28'04" |
| 16 | 05'32" | 01:33'36" |
| 17 | 05'09" | 01:38'45" |
| 18 | 05'01" | 01:43'46" |
| 18.4 | 04'55" | 01:45'33" |
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