8.6 km | 01:06:42 | 07:47/km日期: 2020-02-13 20:28 - 平均心率: 133 - 卡路里: 426 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 92%
Pace: 07'53" / 07'19" / 07'20" / 06'59" / 06'54" / 06'55" / 06'51" / 07'00" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'07") | 400 / 400 |
| 2 | | 07'42" (+01'09") | 400 / 800 |
| 3 | | 07'29" (+00'56") | 400 / 1200 |
| 4 | | 07'30" (+00'57") | 400 / 1600 |
| 5 | | 07'13" (+00'40") | 400 / 2000 |
| 6 | | 07'15" (+00'42") | 400 / 2400 |
| 7 | | 07'15" (+00'42") | 400 / 2800 |
| 8 | | 07'05" (+00'32") | 400 / 3199 |
| 9 | | 07'07" (+00'34") | 400 / 3599 |
| 10 | | 07'01" (+00'28") | 400 / 3999 |
| 11 | | 06'56" (+00'23") | 400 / 4399 |
| 12 | | 06'58" (+00'25") | 400 / 4800 |
| 13 | | 06'33" | 400 / 5200 |
| 14 | | 06'50" (+00'17") | 400 / 5600 |
| 15 | | 07'15" (+00'42") | 400 / 6000 |
| 16 | | 06'46" (+00'13") | 400 / 6400 |
| 17 | | 06'57" (+00'24") | 400 / 6800 |
| 18 | | 06'47" (+00'14") | 400 / 7200 |
| 19 | | 07'16" (+00'43") | 400 / 7600 |
| 20 | | 06'49" (+00'16") | 400 / 8000 |
| 21 | | 16'13" (+09'40") | 400 / 8400 |
| 22 | | 18'08" (+11'35") | 154 / 8554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'19" | 00:15'12" |
| 3 | 07'20" | 00:22'32" |
| 4 | 06'59" | 00:29'31" |
| 5 | 06'54" | 00:36'25" |
| 6 | 06'55" | 00:43'20" |
| 7 | 06'51" | 00:50'11" |
| 8 | 07'00" | 00:57'11" |
| 8.6 | 16'46" | 01:06'29" |
展開計圈分析
留言 
