10.3 km | 00:57:46 | 05:37/km日期: 2020-02-12 19:15 - 平均心率: 136 - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'02" / 05'31" / 05'21" / 05'11" / 05'01" / 04'45" / 04'40" / 05'52" / 05'47" / 07'26" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'55") | 500 / 500 |
| 2 | | 05'34" (+01'00") | 500 / 1000 |
| 3 | | 05'25" (+00'51") | 500 / 1500 |
| 4 | | 05'35" (+01'01") | 500 / 2000 |
| 5 | | 05'19" (+00'45") | 500 / 2500 |
| 6 | | 05'22" (+00'48") | 500 / 3000 |
| 7 | | 05'12" (+00'38") | 500 / 3500 |
| 8 | | 05'08" (+00'34") | 500 / 4000 |
| 9 | | 05'05" (+00'31") | 500 / 4500 |
| 10 | | 04'57" (+00'23") | 500 / 5000 |
| 11 | | 04'42" (+00'08") | 500 / 5500 |
| 12 | | 04'46" (+00'12") | 500 / 6000 |
| 13 | | 04'44" (+00'10") | 500 / 6500 |
| 14 | | 04'34" | 500 / 7000 |
| 15 | | 06'02" (+01'28") | 500 / 7500 |
| 16 | | 05'41" (+01'07") | 500 / 8000 |
| 17 | | 05'46" (+01'12") | 500 / 8500 |
| 18 | | 05'48" (+01'14") | 500 / 9000 |
| 19 | | 05'51" (+01'17") | 500 / 9500 |
| 20 | | 06'30" (+01'56") | 500 / 10000 |
| 21 | | 12'53" (+08'19") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'21" | 00:16'54" |
| 4 | 05'11" | 00:22'05" |
| 5 | 05'01" | 00:27'06" |
| 6 | 04'45" | 00:31'51" |
| 7 | 04'40" | 00:36'31" |
| 8 | 05'52" | 00:42'23" |
| 9 | 05'47" | 00:48'10" |
| 10 | 07'26" | 00:55'36" |
| 10.3 | 12'55" | 00:59'02" |
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