12.3 km | 01:14:20 | 06:03/km日期: 2020-02-12 07:14 - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'42" / 06'17" / 05'59" / 05'52" / 05'47" / 05'37" / 39'23" / 05'54" / 05'58" / 05'32" / 05'07" / 07'21" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 500 / 500 |
| 2 | | 06'51" (+02'08") | 500 / 1000 |
| 3 | | 06'01" (+01'18") | 500 / 1500 |
| 4 | | 06'32" (+01'49") | 500 / 2000 |
| 5 | | 05'57" (+01'14") | 500 / 2500 |
| 6 | | 06'01" (+01'18") | 500 / 3000 |
| 7 | | 06'00" (+01'17") | 500 / 3500 |
| 8 | | 05'41" (+00'58") | 500 / 4000 |
| 9 | | 05'46" (+01'03") | 500 / 4500 |
| 10 | | 05'47" (+01'04") | 500 / 5000 |
| 11 | | 05'48" (+01'05") | 500 / 5500 |
| 12 | | 05'26" (+00'43") | 500 / 6000 |
| 13 | | 05'49" (+01'06") | 500 / 6500 |
| 14 | | 06'31" (+01'48") | 500 / 7000 |
| 15 | | 06'03" (+01'20") | 500 / 7500 |
| 16 | | 05'45" (+01'02") | 500 / 8000 |
| 17 | | 05'59" (+01'16") | 500 / 8500 |
| 18 | | 05'44" (+01'01") | 500 / 9000 |
| 19 | | 05'40" (+00'57") | 500 / 9500 |
| 20 | | 05'34" (+00'51") | 500 / 10000 |
| 21 | | 05'30" (+00'47") | 500 / 10500 |
| 22 | | 04'43" | 500 / 11000 |
| 23 | | 08'08" (+03'25") | 500 / 11500 |
| 24 | | 06'33" (+01'50") | 500 / 12000 |
| 25 | | 07'17" (+02'34") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 05'59" | 00:18'58" |
| 4 | 05'52" | 00:24'50" |
| 5 | 05'47" | 00:30'37" |
| 6 | 05'37" | 00:36'14" |
| 7 | 39'23" | 01:15'37" |
| 8 | 05'54" | 01:21'31" |
| 9 | 05'58" | 01:27'29" |
| 10 | 05'32" | 01:33'01" |
| 11 | 05'07" | 01:38'08" |
| 12 | 07'21" | 01:45'29" |
| 12.3 | 07'17" | 01:47'34" |
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