10.2 km | 01:17:31 | 07:36/km日期: 2020-02-11 17:50 - 平均心率: 141 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63% - PM2.5: 普通(52)
Pace: 06'40" / 06'17" / 06'17" / 06'35" / 06'55" / 06'58" / 08'41" / 07'47" / 07'06" / 12'26" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'24") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'17" (+00'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'38") | 1000 / 5000 |
| 6 | | 06'58" (+00'42") | 1000 / 6000 |
| 7 | | 08'40" (+02'24") | 1000 / 7000 |
| 8 | | 07'46" (+01'30") | 1000 / 8000 |
| 9 | | 07'06" (+00'50") | 1000 / 9000 |
| 10 | | 12'25" (+06'09") | 1000 / 10000 |
| 11 | | 09'48" (+03'32") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 400.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'35" | 00:25'49" |
| 5 | 06'55" | 00:32'44" |
| 6 | 06'58" | 00:39'42" |
| 7 | 08'41" | 00:48'23" |
| 8 | 07'47" | 00:56'10" |
| 9 | 07'06" | 01:03'16" |
| 10 | 12'26" | 01:15'42" |
| 10.2 | 09'48" | 01:17'31" |
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