78.6 km | 13:40:56 | 10:26/km日期: 2017-11-24 21:00 - 卡路里: 4246 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'42" / 06'48" / 06'51" / 06'57" / 07'51" / 06'48" / 07'03" / 07'06" / 07'09" / 07'12" / 09'45" / 07'03" / 07'15" / 07'12" / 07'15" / 09'03" / 07'18" / 07'15" / 07'36" / 07'18" / 12'45" / 07'30" / 07'21" / 07'29" / 07'21" / 12'24" / 11'51" / 07'21" / 07'21" / 09'39" / 12'27" / 07'21" / 07'15" / 11'18" / 11'33" / 12'33" / 07'39" / 07'48" / 11'12" / 11'39" / 15'57" / 08'21" / 08'09" / 07'57" / 12'18" / 15'51" / 08'12" / 07'51" / 12'18" / 13'00" / 15'45" / 16'54" / 07'39" / 07'51" / 12'39" / 12'57" / 17'21" / 09'45" / 08'27" / 12'57" / 12'51" / 11'33" / 08'00" / 12'15" / 13'24" / 08'51" / 15'24" / 15'06" / 13'54" / 11'12" / 09'24" / 14'30" / 15'15" / 14'54" / 14'48" / 14'24" / 17'30" / 15'42" / 16'40" /
11月累積里程 :
78.64 km Brooks Transcend Pure Flow5 累積 :
167.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 06'51" | 00:20'21" |
4 | 06'57" | 00:27'18" |
5 | 07'51" | 00:35'09" |
6 | 06'48" | 00:41'57" |
7 | 07'03" | 00:49'00" |
8 | 07'06" | 00:56'06" |
9 | 07'09" | 01:03'15" |
10 | 07'12" | 01:10'27" |
11 | 09'45" | 01:20'12" |
12 | 07'03" | 01:27'15" |
13 | 07'15" | 01:34'30" |
14 | 07'12" | 01:41'42" |
15 | 07'15" | 01:48'57" |
16 | 09'03" | 01:58'00" |
17 | 07'18" | 02:05'18" |
18 | 07'15" | 02:12'33" |
19 | 07'36" | 02:20'09" |
20 | 07'18" | 02:27'27" |
21 | 12'45" | 02:40'12" |
22 | 07'30" | 02:47'42" |
23 | 07'21" | 02:55'03" |
24 | 07'29" | 03:02'32" |
25 | 07'21" | 03:09'53" |
26 | 12'24" | 03:22'17" |
27 | 11'51" | 03:34'08" |
28 | 07'21" | 03:41'29" |
29 | 07'21" | 03:48'50" |
30 | 09'39" | 03:58'29" |
31 | 12'27" | 04:10'56" |
32 | 07'21" | 04:18'17" |
33 | 07'15" | 04:25'32" |
34 | 11'18" | 04:36'50" |
35 | 11'33" | 04:48'23" |
36 | 12'33" | 05:00'56" |
37 | 07'39" | 05:08'35" |
38 | 07'48" | 05:16'23" |
39 | 11'12" | 05:27'35" |
40 | 11'39" | 05:39'14" |
41 | 15'57" | 05:55'11" |
42 | 08'21" | 06:03'32" |
43 | 08'09" | 06:11'41" |
44 | 07'57" | 06:19'38" |
45 | 12'18" | 06:31'56" |
46 | 15'51" | 06:47'47" |
47 | 08'12" | 06:55'59" |
48 | 07'51" | 07:03'50" |
49 | 12'18" | 07:16'08" |
50 | 13'00" | 07:29'08" |
51 | 15'45" | 07:44'53" |
52 | 16'54" | 08:01'47" |
53 | 07'39" | 08:09'26" |
54 | 07'51" | 08:17'17" |
55 | 12'39" | 08:29'56" |
56 | 12'57" | 08:42'53" |
57 | 17'21" | 09:00'14" |
58 | 09'45" | 09:09'59" |
59 | 08'27" | 09:18'26" |
60 | 12'57" | 09:31'23" |
61 | 12'51" | 09:44'14" |
62 | 11'33" | 09:55'47" |
63 | 08'00" | 10:03'47" |
64 | 12'15" | 10:16'02" |
65 | 13'24" | 10:29'26" |
66 | 08'51" | 10:38'17" |
67 | 15'24" | 10:53'41" |
68 | 15'06" | 11:08'47" |
69 | 13'54" | 11:22'41" |
70 | 11'12" | 11:33'53" |
71 | 09'24" | 11:43'17" |
72 | 14'30" | 11:57'47" |
73 | 15'15" | 12:13'02" |
74 | 14'54" | 12:27'56" |
75 | 14'48" | 12:42'44" |
76 | 14'24" | 12:57'08" |
77 | 17'30" | 13:14'38" |
78 | 15'42" | 13:30'20" |
78.6 | 16'39" | 13:40'56" |