43.2 km | 04:29:36 | 06:14/km日期: 2017-05-13 06:19 - 卡路里: 2335 Cal
Pace: 05'15" / 05'00" / 05'15" / 05'33" / 05'30" / 05'33" / 05'33" / 05'33" / 05'42" / 05'30" / 05'42" / 05'48" / 05'54" / 05'48" / 05'45" / 05'51" / 06'03" / 05'54" / 06'12" / 06'03" / 05'51" / 06'03" / 06'15" / 06'48" / 06'18" / 06'27" / 06'30" / 06'51" / 06'21" / 06'18" / 06'18" / 06'57" / 07'27" / 06'51" / 07'24" / 06'30" / 06'24" / 06'42" / 07'33" / 07'00" / 07'15" / 07'36" / 06'36" / 08'17" /
5月累積里程 :
43.24 km Brooks Transcend Pure Flow5 累積 :
167.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 05'15" | 00:15'30" |
4 | 05'33" | 00:21'03" |
5 | 05'30" | 00:26'33" |
6 | 05'33" | 00:32'06" |
7 | 05'33" | 00:37'39" |
8 | 05'33" | 00:43'12" |
9 | 05'42" | 00:48'54" |
10 | 05'30" | 00:54'24" |
11 | 05'42" | 01:00'06" |
12 | 05'48" | 01:05'54" |
13 | 05'54" | 01:11'48" |
14 | 05'48" | 01:17'36" |
15 | 05'45" | 01:23'21" |
16 | 05'51" | 01:29'12" |
17 | 06'03" | 01:35'15" |
18 | 05'54" | 01:41'09" |
19 | 06'12" | 01:47'21" |
20 | 06'03" | 01:53'24" |
21 | 05'51" | 01:59'15" |
22 | 06'03" | 02:05'18" |
23 | 06'15" | 02:11'33" |
24 | 06'48" | 02:18'21" |
25 | 06'18" | 02:24'39" |
26 | 06'27" | 02:31'06" |
27 | 06'30" | 02:37'36" |
28 | 06'51" | 02:44'27" |
29 | 06'21" | 02:50'48" |
30 | 06'18" | 02:57'06" |
31 | 06'18" | 03:03'24" |
32 | 06'57" | 03:10'21" |
33 | 07'27" | 03:17'48" |
34 | 06'51" | 03:24'39" |
35 | 07'24" | 03:32'03" |
36 | 06'30" | 03:38'33" |
37 | 06'24" | 03:44'57" |
38 | 06'42" | 03:51'39" |
39 | 07'33" | 03:59'12" |
40 | 07'00" | 04:06'12" |
41 | 07'15" | 04:13'27" |
42 | 07'36" | 04:21'03" |
43 | 06'36" | 04:27'39" |
43.2 | 08'17" | 04:29'36" |