黃振邦 2020/02/09 訓練日誌

黃振邦高雄
ID 308590

10 位追隨者

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黃振邦

100.0 km | 13:05:03 | 07:51/km | 第35馬

奮起雲擁 2020第三屆奮起湖經典百K馬拉松挑戰賽

官方成績
日期	2020-02-09
成績	13:05:03
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'15")

00:32'15" (+01'38")

01:02'52"

10 km

(01:02'52")

00:30'37"

15 km

(01:35'37")

00:32'45" (+02'08")

01:12'40" (+09'48")

20 km

(02:15'32")

00:39'55" (+09'18")

25 km

(02:51'27")

00:35'55" (+05'18")

01:07'56" (+05'04")

30 km

(03:23'28")

00:32'01" (+01'24")

35 km

(04:06'51")

00:43'23" (+12'46")

01:31'55" (+29'03")

40 km

(04:55'23")

00:48'32" (+17'55")

45 km

(05:48'05")

00:52'42" (+22'05")

01:32'25" (+29'33")

50 km

(06:27'48")

00:39'43" (+09'06")

55 km

(07:11'57")

00:44'09" (+13'32")

01:20'40" (+17'48")

60 km

(07:48'28")

00:36'31" (+05'54")

65 km

(08:21'27")

00:32'59" (+02'22")

01:08'00" (+05'08")

70 km

(08:56'28")

00:35'01" (+04'24")

75 km

(09:34'19")

00:37'51" (+07'14")

01:23'31" (+20'39")

80 km

(10:19'59")

00:45'40" (+15'03")

85 km

(10:55'52")

00:35'53" (+05'16")

01:14'41" (+11'49")

90 km

(11:34'40")

00:38'48" (+08'11")

95 km

(12:14'15")

00:39'35" (+08'58")

01:17'39" (+14'47")

100 km

(12:52'19")

00:38'04" (+07'27")

Finish

(13:05:03)

日期: 2020-02-09 04:00 - 總爬升: 2264 m - 地點: 奮起湖 - 平均心率: 140 - 卡路里: 5799 Cal - 平均步頻: 167 - 溫度: 14°C - 濕度: 79%

高雄

黃振邦

留言

高雄

黃振邦

留言

賽前宣言: 100k加油，無傷完賽

賽後評分: 路很平，豐盛補給，志工熱情，風景超讚，不要隨便挑戰
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

2月累積里程 : 325.33 km

adidas solar boost 累積 : 1537.6 km

Strava 上傳 | 4 years ago

王淑珠, 陳俊豪和其他 4 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'35"	00:13'02"
3	06'24"	00:19'26"
4	06'35"	00:26'01"
5	06'14"	00:32'15"
6	06'21"	00:38'36"
7	06'33"	00:45'09"
8	06'07"	00:51'16"
9	05'33"	00:56'49"
10	06'03"	01:02'52"
11	08'08"	01:11'00"
12	06'22"	01:17'22"
13	05'59"	01:23'21"
14	05'59"	01:29'20"
15	06'17"	01:35'37"
16	06'48"	01:42'25"
17	07'57"	01:50'22"
18	07'33"	01:57'55"
19	08'38"	02:06'33"
20	08'59"	02:15'32"
21	07'27"	02:22'59"
22	06'38"	02:29'37"
23	07'01"	02:36'38"
24	08'19"	02:44'57"
25	06'30"	02:51'27"
26	06'21"	02:57'48"
27	05'45"	03:03'33"
28	05'46"	03:09'19"
29	06'34"	03:15'53"
30	07'35"	03:23'28"
31	10'39"	03:34'07"
32	09'22"	03:43'29"
33	06'36"	03:50'05"
34	08'00"	03:58'05"
35	08'46"	04:06'51"
36	10'26"	04:17'17"
37	08'36"	04:25'53"
38	08'14"	04:34'07"
39	12'19"	04:46'26"
40	08'57"	04:55'23"
41	10'20"	05:05'43"
42	11'19"	05:17'02"
43	10'20"	05:27'22"
44	09'12"	05:36'34"
45	11'31"	05:48'05"
46	10'01"	05:58'06"
47	06'32"	06:04'38"
48	06'07"	06:10'45"
49	08'27"	06:19'12"
50	08'36"	06:27'48"
51	06'34"	06:34'22"
52	14'57"	06:49'19"
53	07'12"	06:56'31"
54	06'19"	07:02'50"
55	09'07"	07:11'57"
56	10'37"	07:22'34"
57	06'37"	07:29'11"
58	08'42"	07:37'53"
59	05'14"	07:43'07"
60	05'21"	07:48'28"
61	05'18"	07:53'46"
62	06'19"	08:00'05"
63	05'52"	08:05'57"
64	09'27"	08:15'24"
65	06'03"	08:21'27"
66	05'35"	08:27'02"
67	05'38"	08:32'40"
68	10'20"	08:43'00"
69	06'02"	08:49'02"
70	07'26"	08:56'28"
71	05'38"	09:02'06"
72	08'43"	09:10'49"
73	05'55"	09:16'44"
74	07'28"	09:24'12"
75	10'07"	09:34'19"
76	11'16"	09:45'35"
77	11'23"	09:56'58"
78	09'54"	10:06'52"
79	06'36"	10:13'28"
80	06'31"	10:19'59"
81	07'00"	10:26'59"
82	06'39"	10:33'38"
83	08'59"	10:42'37"
84	06'38"	10:49'15"
85	06'37"	10:55'52"
86	06'48"	11:02'40"
87	06'29"	11:09'09"
88	10'53"	11:20'02"
89	06'43"	11:26'45"
90	07'55"	11:34'40"
91	07'38"	11:42'18"
92	08'00"	11:50'18"
93	06'38"	11:56'56"
94	09'27"	12:06'23"
95	07'52"	12:14'15"
96	07'13"	12:21'28"
97	07'14"	12:28'42"
98	09'36"	12:38'18"
99	07'31"	12:45'49"
100	06'30"	12:52'19"
101	06'54"	12:59'13"
102	05'50"	13:05'03"
100.3	-11'-3"	13:24'02"