關門雞 2020/02/16 訓練日誌

關門雞高雄
ID 472

171 位追隨者

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關門雞

全馬 | 06:28:40 | 09:12/km | 第37馬

2020 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2020-02-16
成績	06:28:40
總名次	- / -
分組名次	- / -
平均速度	09:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'21")

00:42'21"

01:27'44"

10 km

(01:27'44")

00:45'23" (+03'02")

15 km

(02:11'49")

00:44'05" (+01'44")

01:27'56" (+00'12")

20 km

(02:55'40")

00:43'51" (+01'30")

25 km

(03:40'14")

00:44'34" (+02'13")

01:33'12" (+05'28")

30 km

(04:28'52")

00:48'38" (+06'17")

35 km

(05:15'50")

00:46'58" (+04'37")

01:34'53" (+07'09")

40 km

(06:03'45")

00:47'55" (+05'34")

Finish

(06:28:40)

日期: 2020-02-16 06:31 - 總爬升: 462 m - 平均心率: 128 - 卡路里: 2342 Cal - 總步數: 61408 - 平均步頻: 157 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'06"

(09'06")

09'05" (+03'14")

1000 / 1000

161 / 67

09'37"

(18'43")

09'36" (+03'45")

1000 / 2000

153 / 67

10'15"

(28'58")

10'13" (+04'22")

1002 / 3003

142 / 68

08'02"

(37'00")

08'01" (+02'10")

1001 / 4004

161 / 77

05'52"

(42'52")

05'51"

1001 / 5006

189 / 90

展開計圈分析

10'05"

(52'57")

10'04" (+04'13")

1001 / 6007

148 / 67

08'59"

(01:01'56")

08'58" (+03'07")

1001 / 7009

158 / 70

11'27"

(01:13'23")

11'26" (+05'35")

1000 / 8009

176 / 49

08'54"

(01:22'17")

08'52" (+03'01")

1002 / 9011

156 / 71

06'25"

(01:28'42")

06'24" (+00'33")

1001 / 10013

181 / 86

06'36"

(01:35'18")

06'35" (+00'44")

1000 / 11014

177 / 85

10'20"

(01:45'38")

10'19" (+04'28")

1000 / 12014

149 / 64

08'06"

(01:53'44")

08'05" (+02'14")

1001 / 13016

165 / 74

08'55"

(02:02'39")

08'54" (+03'03")

1000 / 14016

161 / 69

10'39"

(02:13'18")

10'38" (+04'47")

1000 / 15016

174 / 53

08'06"

(02:21'24")

08'05" (+02'14")

1000 / 16017

161 / 76

08'19"

(02:29'43")

08'17" (+02'26")

1003 / 17020

159 / 75

10'33"

(02:40'16")

10'32" (+04'41")

1001 / 18022

144 / 65

08'18"

(02:48'34")

08'16" (+02'25")

1002 / 19024

159 / 75

09'34"

(02:58'08")

09'33" (+03'42")

1000 / 20025

149 / 70

09'13"

(03:07'21")

09'12" (+03'21")

1001 / 21027

153 / 70

08'38"

(03:15'59")

08'37" (+02'46")

1000 / 22027

169 / 68

09'23"

(03:25'22")

09'22" (+03'31")

1000 / 23028

158 / 67

08'44"

(03:34'06")

08'43" (+02'52")

1000 / 24028

158 / 72

09'39"

(03:43'45")

09'38" (+03'47")

1000 / 25029

150 / 69

09'23"

(03:53'08")

09'22" (+03'31")

1000 / 26029

157 / 67

10'22"

(04:03'30")

10'21" (+04'30")

1001 / 27031

147 / 65

10'17"

(04:13'47")

10'15" (+04'24")

1001 / 28033

151 / 64

08'59"

(04:22'46")

08'58" (+03'07")

1000 / 29033

164 / 67

09'15"

(04:32'01")

09'14" (+03'23")

1000 / 30034

165 / 65

08'34"

(04:40'35")

08'33" (+02'42")

1000 / 31035

175 / 66

09'45"

(04:50'20")

09'44" (+03'53")

1000 / 32036

157 / 65

09'58"

(05:00'18")

09'57" (+04'06")

1000 / 33037

155 / 64

10'38"

(05:10'56")

10'38" (+04'47")

1000 / 34037

149 / 62

09'26"

(05:20'22")

09'25" (+03'34")

1001 / 35038

156 / 67

10'29"

(05:30'51")

10'28" (+04'37")

1000 / 36039

146 / 65

09'43"

(05:40'34")

09'42" (+03'51")

1000 / 37039

152 / 67

10'04"

(05:50'38")

10'03" (+04'12")

1000 / 38040

152 / 65

08'44"

(05:59'22")

08'43" (+02'52")

1000 / 39041

160 / 71

09'36"

(06:08'58")

09'35" (+03'44")

1000 / 40041

158 / 65

09'06"

(06:18'04")

09'05" (+03'14")

1000 / 41041

160 / 68

10'36"

(06:28'40")

11'20" (+05'29")

934 / 41975

136 / 64

賽後評分: 全馬跑河堤邊砂石車塵土太多...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

2月累積里程 : 133.27 km

MW Watch 上傳 | 4 years ago

唐興平, 余重益和其他 2 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'55"	00:08'55"
2	09'19"	00:18'14"
3	10'24"	00:28'38"
4	07'46"	00:36'24"
5	05'57"	00:42'21"
6	10'02"	00:52'23"
7	08'51"	01:01'14"
8	10'57"	01:12'11"
9	09'03"	01:21'14"
10	06'30"	01:27'44"
11	06'42"	01:34'26"
12	09'59"	01:44'25"
13	08'10"	01:52'35"
14	08'38"	02:01'13"
15	10'36"	02:11'49"
16	08'14"	02:20'03"
17	07'53"	02:27'56"
18	08'25"	02:36'21"
19	10'02"	02:46'23"
20	09'17"	02:55'40"
21	09'21"	03:05'01"
22	08'47"	03:13'48"
23	08'20"	03:22'08"
24	08'59"	03:31'07"
25	09'07"	03:40'14"
26	10'06"	03:50'20"
27	09'36"	03:59'56"
28	09'56"	04:09'52"
29	10'01"	04:19'53"
30	08'59"	04:28'52"
31	07'58"	04:36'50"
32	09'13"	04:46'03"
33	09'42"	04:55'45"
34	09'38"	05:05'23"
35	10'27"	05:15'50"
36	09'38"	05:25'28"
37	10'00"	05:35'28"
38	10'31"	05:45'59"
39	08'47"	05:54'46"
40	08'59"	06:03'45"
41	08'58"	06:12'43"
42	09'55"	06:22'38"
42.0	-268'-8"	06:28'40"