26.7 km | 03:21:31 | 07:33/km日期: 2020-02-11 14:12 - 總爬升: 255 m - 地點: 寒溪 - 卡路里: 1587 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 07'21" / 07'38" / 08'24" / 07'57" / 07'22" / 07'31" / 10'43" / 08'07" / 07'38" / 07'52" / 07'47" / 11'38" / 08'07" / 11'22" / 06'58" / 09'59" / 06'41" / 07'34" / 07'32" / 12'03" / 07'08" / 07'31" / 11'17" / 07'53" / 07'41" / 07'50" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'41") | 1000 / 1000 |
2 | | 07'37" (+00'57") | 1000 / 2000 |
3 | | 07'58" (+01'18") | 1000 / 3000 |
4 | | 07'57" (+01'17") | 1000 / 4000 |
5 | | 07'22" (+00'42") | 1000 / 5000 |
6 | | 07'30" (+00'50") | 1000 / 6000 |
7 | | 07'33" (+00'53") | 1000 / 7000 |
8 | | 08'07" (+01'27") | 1000 / 8000 |
9 | | 07'37" (+00'57") | 1000 / 9000 |
10 | | 07'52" (+01'12") | 1000 / 10000 |
11 | | 07'46" (+01'06") | 1000 / 11000 |
12 | | 07'49" (+01'09") | 1000 / 12000 |
13 | | 08'07" (+01'27") | 1000 / 13000 |
14 | | 07'29" (+00'49") | 1000 / 14000 |
15 | | 06'58" (+00'18") | 1000 / 15000 |
16 | | 06'40" | 1000 / 16000 |
17 | | 06'41" (+00'01") | 1000 / 17000 |
18 | | 07'33" (+00'53") | 1000 / 18000 |
19 | | 07'31" (+00'51") | 1000 / 19000 |
20 | | 07'05" (+00'25") | 1000 / 20000 |
21 | | 07'08" (+00'28") | 1000 / 21000 |
22 | | 07'30" (+00'50") | 1000 / 22000 |
23 | | 07'42" (+01'02") | 1000 / 23000 |
24 | | 07'53" (+01'13") | 1000 / 24000 |
25 | | 07'40" (+01'00") | 1000 / 25000 |
26 | | 07'50" (+01'10") | 1000 / 26000 |
27 | | 07'23" (+00'43") | 686 / 26686 |
2月累積里程 :
174.14 km 鱷魚吖拖-白 3代 累積 :
1832.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'38" | 00:14'59" |
3 | 08'24" | 00:23'23" |
4 | 07'57" | 00:31'20" |
5 | 07'22" | 00:38'42" |
6 | 07'31" | 00:46'13" |
7 | 10'43" | 00:56'56" |
8 | 08'07" | 01:05'03" |
9 | 07'38" | 01:12'41" |
10 | 07'52" | 01:20'33" |
11 | 07'47" | 01:28'20" |
12 | 11'38" | 01:39'58" |
13 | 08'07" | 01:48'05" |
14 | 11'22" | 01:59'27" |
15 | 06'58" | 02:06'25" |
16 | 09'59" | 02:16'24" |
17 | 06'41" | 02:23'05" |
18 | 07'34" | 02:30'39" |
19 | 07'32" | 02:38'11" |
20 | 12'03" | 02:50'14" |
21 | 07'08" | 02:57'22" |
22 | 07'31" | 03:04'53" |
23 | 11'17" | 03:16'10" |
24 | 07'53" | 03:24'03" |
25 | 07'41" | 03:31'44" |
26 | 07'50" | 03:39'34" |
26.7 | 07'24" | 03:44'39" |