11.1 km | 00:53:59 | 04:51/km日期: 2020-02-09 15:22 - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 04'54" / 04'51" / 04'54" / 04'52" / 04'51" / 04'51" / 04'50" / 04'50" / 04'51" / 04'53" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'04") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 319.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 04'52" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'51" | 00:29'13" |
| 7 | 04'50" | 00:34'03" |
| 8 | 04'50" | 00:38'53" |
| 9 | 04'51" | 00:43'44" |
| 10 | 04'53" | 00:48'37" |
| 11 | 04'50" | 00:53'27" |
| 11.1 | 04'48" | 00:53'59" |
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