7.1 km | 00:46:35 | 06:31/km日期: 2020-02-13 20:13 - 平均心率: 169 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 06'34" / 06'30" / 06'35" / 06'32" / 06'37" / 06'21" / 06'03" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'47") | 398 / 398 |
| 2 | | 03'48" (+00'46") | 416 / 814 |
| 3 | | 43'43" (+40'41") | 67 / 882 |
| 4 | | 03'49" (+00'47") | 403 / 1285 |
| 5 | | 03'52" (+00'50") | 403 / 1688 |
| 6 | | 31'05" (+28'03") | 96 / 1785 |
| 7 | | 03'52" (+00'50") | 396 / 2181 |
| 8 | | 03'56" (+00'54") | 403 / 2585 |
| 9 | | 34'07" (+31'05") | 88 / 2673 |
| 10 | | 03'52" (+00'50") | 399 / 3072 |
| 11 | | 03'49" (+00'47") | 403 / 3476 |
| 12 | | 38'56" (+35'54") | 77 / 3554 |
| 13 | | 03'50" (+00'48") | 396 / 3950 |
| 14 | | 03'50" (+00'48") | 416 / 4366 |
| 15 | | 38'17" (+35'15") | 78 / 4445 |
| 16 | | 03'55" (+00'53") | 397 / 4843 |
| 17 | | 03'51" (+00'49") | 407 / 5250 |
| 18 | | 36'31" (+33'29") | 82 / 5332 |
| 19 | | 03'42" (+00'40") | 397 / 5729 |
| 20 | | 03'29" (+00'27") | 410 / 6140 |
| 21 | | 28'19" (+25'17") | 105 / 6246 |
| 22 | | 03'37" (+00'35") | 404 / 6651 |
| 23 | | 03'02" | 407 / 7058 |
| 24 | | 16'17" (+13'15") | 78 / 7137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 96.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'32" | 00:26'11" |
| 5 | 06'37" | 00:32'48" |
| 6 | 06'21" | 00:39'09" |
| 7 | 06'03" | 00:45'12" |
| 7.1 | 10'27" | 00:46'38" |
展開計圈分析
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